Alkaline Foods Diet
Is plant based healthy? Alkaline food is it all a lie? The alkaline diet myth is threefold. Before we reveal it, let’s break down the alkaline diet…
In simple terms — Hollywood celebs on the alkaline foods diet aren’t saying much. So is it working short or long term — at all?
The Alkaline Diet
Let’s look closely at this science. The premise: the alkaline diet – also known as the alkaline ash diet or acid alkaline diet – can help you lose weight. Also, this weight loss is seemingly healthy. So gut health and hormonal balance are positively maintained. Seemingly.
The acid alkali method claims acid-forming diets lead to indigestion (acid indigestion). This eventually creates a condition known as ‘acidosis’ or ‘chronic acidosis’ which acidify body tissue. What awful acidic food are culprit to avoid on the alkaline acid diet?
There are three basic claims of the alkaline foods diet hypothesis. If we eat acid-forming foods, we get sick. If we eat alkaline-forming foods, we’ll be healthy. Also we will be protected against disease.
Food For Thought: High serum Parathyroid i.e. serum PTH is linked with low bone mineral density, high bone turnover, and an increased risk of (osteoporotic) fractures. How does high serum PTH arise and can we reverse this by diet alone?
The Alkaline Diet Myth
- One is that alkaline foods diet affects the pH of our blood.
- Number two would be that our urine pH is an accurate indicator of our health. By extension, we can use these urine test strips to test whether our blood is acidic by measuring our urine acidity. Secondly, by extension, we can use these urine test strips to determine our health.
- The third claim is that acid-forming diets contribute to modern disease.
- Because the pH range of our blood is so tightly controlled by our body it is not possible to alter blood pH just by what we eat. In fact, even slight changes in the pH or acidity of our blood can lead to serious consequences. This includes death. You will not find any reliable medical studies or textbooks that claim that what we eat affects the pH of our blood, as claimed in the alkaline diet hypothesis.
- The pH of our urine is not related to the pH of our blood. However, the pH of our urine, does indicate potential kidney function. You will actually find some studies that claim urine pH is an accurate indicator of health. Some claim that our urine pH is a good reflection of our serum pH.
There are far more studies that have found the pH of our urine does not in any way reflect the pH of our blood. In these studies urine pH isn’t a reliable indicator of anything other than how well our kidneys are functioning. This is because one of their main jobs is to buffer the blood and remove any excess acid that might accumulate from protein digestion. The pH of our urine is not related to the pH of our blood.
- Alkaline foods diet basics.
Acid forming foods: High PRAL Score Foods – Meat and meat products, high protein cheese – Parmesan Cheese, processed cheese, low fat cheddar. Alkaline foods: whole fruits and vegetables and certain whole grains, which are low in caloric density. 5 high quality studies debunk myth 3 by proving that if you eat more protein, you will pee out more acid and calcium, but the amount of calcium in your body does not change. Journal of Bone and Mineral Research, Nutrition Journal, American Journal of Kidney Diseases, July 2009, The Bone Journal 2009 These studies found a strong positive association between protein intake and bone health. There have also been controlled trials where they have experimentally induced protein deficiency i.e. dramatically restricted protein intake in subjects and that has led to deterioration of bone mass, microarchitecture, and strength; the hallmarks of osteoporosis.
Diet Secret Of The Stars Exposed
There are three potential mechanisms through which a higher dietary protein intake can positively impact bone health.
1) Protein contains various amino acids that are integral to bone.
2) Eating more protein increases IGF-1 levels and IGF-1, in turn, increases bone growth and bone mass.
3) Eating more protein lowers levels of serum parathyroid hormone – serum PTH – and we know that high levels of serum parathyroid hormone are associated with low bone mineral density, high bone turnover, and an increased risk of (osteoporotic) fractures.