Magnesium Salt Baths For Health
Most of us also have too much calcium in our bodies, relative to our magnesium levels. This is mainly from fortified foods and imbalanced soils. Magnesium is essential to nearly 300 biochemical reactions in our body. Most people are deficient in Magnesium… in fact, you probably are too.
We’re eating food cultivated from soils depleted of minerals like magnesium. Conventional fertilisers use nitrogen, potassium, phosphorus and do nothing to replenish magnesium levels.
We’re drinking water depleted of magnesium. Fluoride in drinking water binds with magnesium, creating a nearly insoluble mineral compound that ends up deposited in the bones. Its brittleness increases the risk of fractures. Many bottled mineral waters are quite low in magnesium, or have a very high concentration of calcium, or both.
So how can we take Magnesium salt baths for health? A relaxing way to raise your magnesium sulfate level is to take Epsom salt baths or foot baths. Transdermal absorption of magnesium has been used to increase magnesium levels and bypass gastrointestinal absorption. 20mins is recommended but you can get a more detailed recommendation by report here.
Magnesium Deficiency May Speed Ageing
Magnesium deficiency affects the way the cells age. Accelerated cellular ageing affects the way tissue functions.
Magnesium sulphate for pain relief in the form of magnesium sulfate level is best via take Epsom salt baths like Ancient Magnesium Minerals
Magnesium is necessary for hundreds of functions within the body, but is especially important for:
- Giving rigidity AND flexibility to your bones. Increases bioavailability of calcium. Prevents osteoporosis
- Regulates and normalises blood pressure
- Promotes restful sleep
- Helps prevent congestive heart failure
- Eases muscle cramps and spasms
- Decreases insulin resistance
- End cluster and migraine headaches
- Relieves fibromyalgia and chronic pain and back pain
Magnesium acts as a natural calcium channel blocker. It’s important in pain processing. Magnesium sulfate is ideal for pain. Using Magnesium Salt Baths For Health is recommended also here.