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5 Ways to Optimise Our Immune System

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1. Boost your beneficial bacteria

70-80% of our body’s immune system is in the gut…

gut health

gut health

Boosting beneficial gut bacteria or improving gut health prevents luminal colonisation by pathogenic microorganisms. This can assist with improving low immunity symptoms.

For a specific concern you need to get the right blend of bacteria cultures. This balance is hard to find in today’s world.

Natural probiotics

We can find probiotics in fermented soya products such as miso and tempeh and the following foods which are also dairy free probiotic foods.
Find out about supplementing with probiotics here.

2. Omega-3 and Omega-6 essential fatty acids

Omega-3 and Omega-6 essential fatty acids are essential dietary nutrients. These essential fats are found in all our cells and cannot be made by our bodies. This is why our diets must be rich enough to supply them.
The ratio of omega-3 to omega-6 essential fatty acids that we consume directly impacts health of immune and inflammatory response. Omega-3 can be found in flax seeds, hemp seeds and pumpkin seeds, walnuts, rapeseed oil and fish. Omega-6 can be found in safflower, sunflower, corn, cottonseed and sesame oils. Ideally we need them in a ratio of about 1:3, but the modern diet, and the fact that Omega-3’s are fragile and easily destroyed by heat, means that we actually get closer to a 1:10 ratio of these fats. Therefore, we either needs to radically alter our diets, or we need to supplement Omega-3.

Burp-less algae vegan omega-3. 

IMMUNE SYSTEM BOOSTERS CONT’D

ANTIOXIDANTS

ANTIOXIDANTS

3. Avoid Vitamin D Deficiency

Vitamin D is an essential immune nutrient. It’s also one of the most common nutrient deficiencies in Britain. Sunlight is our primary source of vitamin D. The government now recommends that we all supplement vitamin D during autumn and winter.

4.Up Your Zinc

Zinc plays an essential role in the immune system. Zinc deficiency increases susceptibility to a variety of infections. Zinc is required to heal wounds and fight infections. Aim to get the recommended minimum: 15mg Zinc per day. Zinc rich foods include shellfish e.g. oysters, crab, prawn, organic grass fed beef, lamb, flaxseeds, pumpkin seeds and eggs.

5. IMMUNE SYSTEM BOOSTER

VF-360 Will:

  • Defend Your Body!*
  • Enhance Your Vitality!*
  • Boost Your Energy Levels and Fight Fatigue!*
  • Accelerate Your Metabolism!*
  • Improve The Look and Health of Your Skin, Hair and Nails!*

VF-360 Defense System is a revolutionary super-food, multi-vitamin and powerful anti-aging agent

Vivia Formula - VF-360 Defense System

Juice Plus+ PREMIUM CAPSULES contains beta-carotene and vitamins (vitamin C and folic acid), which may support the immune system **.

Studies with Juice Plus+:

British Journal of Nutrition, 2011 
The Journal of Nutrition, 2007 
The Journal of Nutrition, 2006

Immune system booster

Immune system booster

Vitamin C is essential for healthy immunity and low levels are shown to leave us more susceptible to infections. Oranges and many other fruits and vegetables provide generous amounts. Peppers, dark green leafy vegetables, broccoli, tomatoes and berries are all good sources.

Juice PLUS+ Premium capsules contain a wide range of natural secondary metabolites. Its nutritional ingredients are derived from 30 different kinds of fruits, vegetables and berries. Juice PLUS+ Premium: Fruits, vegetables and berries are harvested when they reach perfect ripeness.
Juice Plus+ bridges the gap by supplementing our diet with the most important active ingredients in fruits and vegetables. Whole fruits and vegetables, fresh from the fields provide the basis.
This is confirmed by numerous scientific studies.

 

 

Glutathione deficiency symptoms

Antioxidant

Glutathione – is this the secret to eternal youth? Well it is the secret #1 antioxidantGlutathione is immune system maestro – glutathione – GLUTATHIONE (pronounced “gloota-thigh-own”). It’s the anti ageing secret we haven’t heard of.

Yet. SKIN –  A 1982 study looked at 61 healthy subjects and 506 patients with various skin disorders. Lowered glutathione levels were observed in patients with psoriasis, eczema / atopic dermatitis, vasculitis, mycosis fungoides and dermatitis herpetiformis. Still asking what’s so important about antioxidants any way?

Glutathione (GSH) is one of the most critical molecules of the entire body. As the most important intracellular antioxidant, GSH regulates all other antioxidants while helping to prevent damage from reactive oxygen species, such as free radicals and peroxides. Read on to find out why…

Glutathione is a very simple molecule. It’s produced naturally all the time in your body. It’s a combination of three simple building blocks of protein or amino acids — cysteine, glycine and glutamine.

Glutathione

Glutathione

Glutathione

The secret of its power lies in the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule that acts like fly paper. So all the bad things in the body stick onto it. That includes free radicals and toxins like mercury and other heavy metals. Normally glutathione is recycled in the body — except when the toxic load becomes too great.

Glutathione – Cont’d

The body naturally produces glutathione. Glutathione is the most potent antioxidant, which also regulates all other antioxidants. But environmental and dietary toxins, emotional stressors and various health conditions can deplete glutathione levels. This will impair our immunity. It can also leave our body vulnerable to inflammation or illness. It may reduce natural cellular repair processes altogether.


We can test the genes involved in glutathione metabolism when it’s indicated in delivering the right treatment at Susannah Makram Clinics.  These are the genes involved in producing enzymes that allow the body to create and recycle glutathione in the body. These genes have many names, such as GSTM1, GSTP1 and more.


These genes impaired in some people for a variety of important reasons. It doesn’t help that we evolved before 80,000 toxic industrial chemicals existed in our modern day environment. As Knightsbridge and Harley Street nutrition expert I can’t tell you how much of this I see. It doesn’t help either that we evolved before electromagnetic radiation was everywhere. Before we polluted our skies, lakes, rivers, oceans and teeth with mercury and lead. Almost of half of the population now has a limited capacity to get rid of toxins. These people are missing GSTM1 function.

Gluatathione deficiency symptoms

Glutathione deficiency symptoms

Glutathione deficiency symptoms

Stress and Illness

We become susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer. Our liver gets overloaded and damaged, making it unable to do its job of detoxification.

Mental and Physical dysfunction

Research has shown that raised glutathione levels decrease muscle damage. If that wasn’t amazing in itself, raised glutathione levels also reduce recovery time, increase strength and endurance. Raised levels of glutathione also shift metabolism from production of fat to muscle development.

TO SUMMARISE –> Glutathione is critical for immune function and controlling inflammation. It’s the master detoxifier and the body’s main antioxidant. Glutathione protects our cells and making our energy metabolism run well.

ACG Glutathione Extra Strength from Results RNA also contains alpha lipoic acid, milk thistle and more. This is all designed to help naturally support GSH absorption and action.


Safe, clinical, practical and effective.


Call  020 7060 3181