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Sleep and Skin

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Sleeping Beauty

BBeauty Arabia is the go-to for on trend beauty tips. Secrets to beauty that last long after the makeup has come off – check it out! Susannah sat down with the team to spill natural skincare secrets. Does our skin suffer when we lose snooze time? What’s happening to our skin when we sleep? Does the real life, modern sleeping beauty exist?

sleep and skin

sleep and skin

Clear skin overnight

Acne and blemishes can trouble us at various stages in our lives. I know, it really isn’t fair, is it? We know about all kinds of skin problems, like acne, with triggers that need care and attention. Have we ever considered the importance of sleep in this equation though? Does it really make a difference? Find out here.

 

sleep and skin

sleep and skin

Sleep and skin

What’s happening to our skin overnight might shock you. Sleep and wrinkles are a pertinent topic of discussion for skin experts. We want options. We want to know what really makes a difference when it comes to antiaging skin care. Susannah summaries the shocking effects of sleep deprivation on skin here.

Luxury Skin care

Head over to Beauty Arabia and get the facts on overnight skin care. Luxury skin care often include overnight serums and overnight creams, moisturisers, skin caviar etc.

AlumierMD was created by a team of experienced PhD biochemists, physicians and skin care specialists.

They developed scientific formulations using innovative ingredients at optimal levels within advanced delivery systems.

Find out more. 

What if, all along, it was that you got pice of mind from these products? What if, all along it was that extra hour of good old fashioned zeds that left you waking up more beautiful and with younger looking skin?

Nutrition for skin

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Nutrition for skin

Healthy glowing skin is what we all want. It makes us comfortable no matter what. It gives us that confidence every time we step out. We ooze sex appeal. We all know that one person whose skin glows with no filters.

If we don’t feel comfortable in our own skin, we end up spending too much of our precious time hiding or concealing our skin issues.

  1. If you want to heal your skin, first and foremost, you have to heal your gut.
  2. Hormonal balance – The Body Youth Code talks about this balancing act.
  3. Genetics are primer essential to use in the building blocks of healthy skin foundation.
  4. Advanced Glycation End Products and oxidative stress are easy to zap after 1,2,3.

Nutrition for skin or personalised nutrition for healthy skin is all about the tweaks here and there that make your diet unique. There are several mechanisms that enable The Body Youth Code to turn on your body’s amazing ability to break down and assimilate nutrients. When Susannah carefully selects these for you in a way that doesn’t overcomplicate your lifestyle, you feel empowered. This is when our nutrition for skin can actually reverse signs of ageing or target specific conditions such as acne, psoriasis eczema etc.


Our skin is a dynamic, continuously self renewing organ. Our skin is the largest organ of the human body & so it must be taken care of at every stage of life.


Healthy skin diet

The skin microbiome consists of resident and transient microbes. Making sure that the skin barrier, normal resident flora and immune responses are intact keeps these microbes in check.


 

nutrition for skin

nutrition for skin

Epidemiological evidence shows a clear association between gut problems and skin disorders.
If you want to heal your skin, you have to heal your gut.
In order to heal your gut, you have to correctly identify the reason for any dysfunction.


After 25 years begins the natural biological process of ageing of an organism and this process begins with the skin.

Or skin gradually loses its elasticity due to the lack of collagen and elastin.

In other words, the quantity of collagen fibres, responsible for the elasticity of the skin decreases with time.
The remaining fibres we have become incapable of retaining as much moisture as before. Because of this our skin becomes drier and looks older. Our skin doesn’t regenerate properly, showing lowered immune functions.


Nutrition for your skin type

How often do we hear this at skincare counters or when we go for facial? Well, the same goes for nutrition for skin. Sure, there may be some hard and fast rules that everyone can take home but we believe, like you, in individual care.

Just like there’s bacteria on skin we also have bacteria in our gut that’s responsible for how our skin and body respond to food, stresses and our environment. The functional approach to healthy skin explains why we might have the best diet in the world but still have so-so skin.
Susannah wants to give your skin the best possible refreshed, revitalised glow. Non porous skin looks better under any lighting. When we create the right internal environment by nutrition for skin our skin responds readily in a way that protects.

Without addressing the underlying causes of your skin issues, even the healthiest diet leaves your skin defenceless and prone to all kinds of damage that is harder to repair with time. Who wants to wave a flag at negative influences of our environment when we should be enjoying our holiday in sunny climates? Our skin becomes more vulnerable over time. If we don’t take good care of it now it won’t carry out the function of a being a barrier to these negative influences, as it did in our younger age.

nutrition for skin

nutrition for skin

Wrinkles, low turgor and unhealthy discolourations of our skin signal we need to give our skin more care. We want to help you build the best foundation to the point that you are confident you know more about your body and more about your skin. You will be able to reasonably judge what signs of aging are part of a natural process and what signs aren’t.
Most of all we want to give you the power to have the right nutrition dos and don’ts that will actually make a difference you can see, a difference you can measure.

Cold Press Juice London

Cold Press Juice

Cold Press juice yields more nutrients. Cold press juice: tasty; refreshing; healthy. Is cold pressed best? Why cold pressed juice? Should EVERYONE Detox or cleanseLondon detox – is this nonsense? Can we detox in London?
Change is difficult. So, we’re keeping nutrition and healthy living simple.  What’s the difference between gluten free and wheat free? Is dairy free any good for your skin REALLY? Detoxification is a natural process. Our liver detoxifies our blood.
“Does juicing help get our energy back?” – London Nutrition expert Susannah Naturopath in Chelsea, Knightsbridge, Mayfair answers. Natural methods of balancing our bodies are a waste of time and money. Without proper guidance. Which is why we’re offering a complimentary course of cold press juice delivered to clients. Enquire here.

London Detox

London Detox

Cold pressed juice is a nourishing food that can be the fix we need in our hectic lifestyles. The art is in making it really delicious! But even then are we really metabolising the goodness of cold pressed juice – raw, unpasteurised juice properly? Are we benefiting from this pure vitamin and mineral hit? How do we get the most of our cold press juice? Can we drink cold press juice with meals? What should we be eating? Can cold press juice be a recipe for help heal poor digestion, or even ill health. Can cold press juice ever be toxic?

Cold press extraction is a 2-Step Process. Picture this.
Three kilos of produce. Now imagine those 3 kilos pressed. Cold Press Juice in London delivers quality micronutrients and phytonutrients you expect from this quantity. Always read the label!

How do we drink ours?

Are there health benefits to drinking a single cold press juice?

Raw, unpasteurised cold pressed juice can be part of a juice cleanse. We’re not calling it that at Susannah Makram Clinics. We’re whole body 4 PHASE method based. We want to choose the best cold press juice and combination that will make you feel better.

Hydraulic press juicer

The extraction method makes every raw ingredient in the juice count. Not all raw juice or cold press juices are created equal. We deliver the raw, unpasteurised kind as it is the only worthwhile and sure fire method to obtain nourishing goodness. The nature of unpasteurised cold pressed vegetables and fruits not only pack a nutrient dense punch. Nutrients packed into each juice are delivered and absorbed by your body. This makes their health benefits most effective and efficient in the most natural way possible.

Cold Press Juice London

Hydraulic juice presses crush and then press fruits and vegetables. This is done in a two-step process. This 2-step action is called cold pressing. Let’s catch this two-step cold press action! Watch How Cold Press Juice is Made for your cold pressed juice delivery:

Cold Press Juicer

Fast Fact. A Cold Press Juicer is also known as a Masticating Juicer or Slow Juicer.
Fast Fact. A Cold Press Juicer slowly compresses fruits and vegetables to ‘squeeze’ out the juice instead of using high-speed force to separate juice from pulp like a centrifugal juicer does.

  • Cold pressed juice uses hydraulic pressure to extract juice, gaining a larger yield.
  • Cold pressers make it far easier to fully extract the juice from leafy greens like kale and spinach. You can see how in the video above.
  • Cold pressed juice London is a way of life. Cold pressed juice is a fast and safe way to have our macronutrientsmicronutrients and phytonutrients to hand. Texture-wise, this is a unique experience. Cold pressed juice is smooth and differs from fresh juice. Fresh juice is likely to have bits in the juice. Each cold pressed juice is a unique tasting experience and consistency.
  • As no heat is applied to the fruit or vegetable, there is less oxidisation. The enzymes and nutrients remain live for 3 – 5 days.

Raw Food Juice

  • Cold Pressed Juice is likely made by a method that is called high-pressure pascalisation (HPP), which uses high-pressure chambers instead of heat to inhibit microflora growth. HPP is less destructive than traditional heat processes. It also naturally extends shelf life and so these juice cannot be classified as fresh or raw.
  • Hydraulic juice presses (or cold-pressing) crush and then press fruits and vegetables in a two-step process. The video above shows the two-step method that produces raw cold pressed juice.
  • Cold-pressing simply means that the juice is extracted by crushing the fruit or vegetable, and then pressing it to get the highest yield of juice. This is all done in a cold setting. This way no nutrients in the fruit or vegetable are damaged and enzymes stay intact.

 


Safe, clinical, practical and effective.


Call  020 7060 3181