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Posts Tagged ‘osteopath chelsea’

Polo Injuries

Polo Injuries

Common polo injuries are: knee injury; shoulder dislocation; other shoulder injury; neck muscle strain and also low back pain. We see clients experiencing these here.
Concussion is not uncommon common, therefore:
SAFE. CLINICAL. PRACTICAL. EFFECTIVE.

Sports injury e.g. polo injuries, require prevention, preparing the body for impact and climate change. These are popular with oversees clients. Physical therapy with Susannah and the team: osteopathy in Knightsbridge and Chelsea includes:

  • Dynamic posture assessment
  • Personalised stability exercise
  • Functional osteopathy

    Body balance is key. What’s your dynamic posture? 

polo injuries

polo injuries

Polo injuries – Low Back Pain

Dynamic posture is key. We optimise musculoskeletal balance of our bodies in motion. As London osteopath Susannah capitalises on her client’s bodies’ strengths. That’s the secret to care before and after polo season.

upper back pain horse riding

upper back pain horse riding

Sports Injury

How we’ll recover from a fall is not coincidence. Neck pain after horseback riding? It’s not purely down to body mechanics and functional movement either. Muscle sprains and strains, small tears in soft tissue, inflammation and pain. Polo injuries and whether they’re followed by neck pain, for example, is something we can change now. Low back pain or knee pain, is totally dependent on our body responses. Our team of specialists include physicians, surgeons, orthopaedic consultants and physical therapists. We look after effects of stress and lifestyle on body health.

So if your not sure if you need an MRI or and X-Ray we’ll tell you. Also, we’ll help you decide on your care pathway. Back pain and neck pain can be secondary to a snowboarding injury.

Functional osteopathy for Polo Season includes:

  • Trigger Point Therapy
  • Cranio-sacral Therapy or Cranial Osteopathy
  • Myofacsial stretching and sliding cupping
  • Strain Counter Strain Techniques
  • Controlled Joint traction and mobilisation
  • Gentle Joint Adjustment

Polo injuries: Back pain and neck pain are never normal. As a CHELSEA AND KNIGHTSBRIDGE OSTEOPATH in London, Susannah’s trained to guide you to the safest first step. Contact us.

West End Osteopath

Chelsea Osteopath

Functional nutrition and lifestyle advice makes your Polo season even better. How? Nutrition aids tissue repair. This can be enormously helpful to your sports injury recovery . As a London naturopath, osteopath knowledge of the body and it’s response to environment, trauma and nutrition is key. Our client’s health journey is personalised – contact us.

SAFE, CLINICAL, PRACTICAL, EFFECTIVE.

Chelsea Osteopath

Posted on: by Susannah No Comments

Chelsea Osteopath

Sloane Square magazine caught up with Chelsea women in business. Catch Susannah’s #QOTD for women in business in the February 2017 edition of Sloane Square Magazine.

SUSANNAH MAKRAM – Chelsea osteopath @ The Chelsea Private Clinic

Chelsea osteopath

Chelsea osteopath

Follow us! Knightsbridge & Chelsea resident osteopath Instagram account for more quotes like this. We provide up-to-date info re the community, healthy living and healthy eating in the SW community. Can we make our London lifestyle work for us? What is being healthy exactly?

DID YOU KNOW? There’s good evidence that osteopathy is effective in treating persistent low back pain.
The National Institute for Health and Care Excellence (NICE) recommends it as a treatment for this condition.

To an osteopath, for our body to work well, its structure must also work well. So osteopaths work to restore our body to a state of balance. We do this, where possible, without the use of drugs or surgery.
Osteopaths use touch, physical manipulation, stretching and massage. The techniques increase the mobility of joints, to relieve muscle tension. Also these enhance the blood and nerve supply to tissues. This helps our body’s own healing mechanisms.
They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.

Posture advice

Posture advice

Chelsea Osteopath welcomes you to comment! Where are our followers from?

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Osteopathy specialises in the (i) diagnosis, (ii) management, (iii) treatment and (iv) prevention of musculoskeletal and other related disorders.

Osteopathy in London

Your osteopath will give you a clear explanation of what they find (their diagnosis) and discuss a treatment plan that is suitable for you. They will explain the benefits and any risks of the treatment they are recommending. It is important to understand and agree what the treatment can achieve, and the likely number of sessions needed for a noticeable improvement in how you feel.

Treatment is hands-on and involves skilled manipulation of the spine and joints, and massage of soft tissues. Your osteopath will explain what they are doing and will always ask your permission to treat you (known as consent). Ask questions at any time if you are unsure what you have been told or if you have any concerns.

Self-help measures and advice on exercise may be offered to assist your recovery, prevent recurrence or worsening of symptoms.

 


Safe, clinical, practical and effective.


Call  020 7060 3181