A large majority of people will experience back pain at some point in their lives. It’s estimated that 540 million people globally are affected by low back pain. It’s the main cause of disability worldwide. A peer-reviewed research study concluded that the highest prevalence of low back pain is in Western Europe, followed by the MENA region (Middle East North Africa), and the lowest is in the Caribbean and Latin America.1
How do we measure pain? Is this important when we find your best back pain treatment plan?
What is back pain?
back pain expert
It’s easy to say we have back pain. When it comes to describing what that actually is though isn’t so easy.
When to seek medical attention
The warning signs for when you need to seek medical attention. There is no “normal” back pain. Sometimes it’s crucial that the pain you have is dealt with immediately. Click here to know when.
Tips on self-care and managing occasional back pain
If you follow us on instagram you’ll find many gems for back pain relief now.
The back pain patient’s health journey
Step by step I take you through the whole health(care) journey starting from when you first encounter back pain.
“What’s the difference between physiotherapy, osteopathy, and chiropractic?”
If you suffer occasional back pain, then I go over some self-care tips in the article, For managing back pain pain once you have got the right treatment, I suggest you stay updated and keep in touch via our live feed where we connect to many experts, products, services around the world.
I’ve spoken about this topic frequently across on my blog. The differences vary from country to country.
Here’s how to fix scoliosis when you know what’s scoliosis exactly. If you have it, you need to know who can help. By fixing it are you getting rid of curvatures forever or only dealing with pain if there is any. We’re covering it all in one go.
Scoliosis Categories
Scoliosis is any abnormal sideways curvature of the spine measuring at least 10 degrees on an x-ray. Extreme cases of scoliosis can be disabling, causing lung and heart complications. The general categories are structural scoliosis and nonstructural or functional scoliosis.
Structural vs. Nonstructural Scoliosis
Here are two general categories for scoliosis:
Structural scoliosis is by far the most common category of scoliosis. It involves spinal rotation in addition to the side-to-side curvature of the spine. This type of scoliosis affects the spine’s structure and is considered permanent unless the spine receives treatment.
Nonstructural scoliosis, also known as functional scoliosis, results from a temporary cause and only involves a side-to-side curvature of the spine (no spinal rotation). The spine’s structure is still normal.
When we do an orthopaedic standing exam at Susannah Makram clinics for osteopathy we are looking at the scoliosis curve in motion. If a client with nonstructural scoliosis or functional scoliosis bends forward or lies down, the scoliosis curve will likely disappear for as long as this position is held.
Structural scoliosis is typically considered more serious because it doesn’t straighten out on its own and can potentially result in more spinal deformity.
how to fix scoliosis
Common Causes of Nonstructural Scoliosis
While non-structural scoliosis is relatively uncommon, here are some ways it can occur:
Muscle spasms. If a major muscle in the back starts to spasm, the spine can be pulled in one direction and a sideways curve may result.
Difference in leg heights. This is when one leg is significantly longer than the other – either by bone length, pelvic positioning (therefore in appearance etc. In either instance a scoliosis curve may be present while standing.
Inflammation. This is when an area of the body to one side of the spine or the other starts to become inflamed. Cupping massage with hot and cold therapy can be extremely helpful to reduce inflammation. Where present a scoliosis curve can result. Some possible extreme causes could be of inflammation can be appendicitis or pneumonia.
scoliosis exercise
Scoliosis and Osteopathy
Signs of Scoliosis can include:
• Uneven musculature on one side of the spine
• Rib prominences or prominent shoulder blade, caused by rotation of the rib cage in Thoracic scoliosis (mid back)
• Uneven hips, arms (shoulders) or leg length
How to fix scoliosis that is non structural scoliosis is quite common with osteopathy. We tend to find this with muscle imbalance any way. Sometimes it’s very small and barely noticeable. You can learn about ways to maintain a better posture to keep your functional scoliosis at bay after osteopathic treatment.
Osteopathic approach to scoliosis
Osteopathy can help when looking into how to fix scoliosis. We’re asked how to fix scoliosis without surgery often in clinic. Contact us for your healthy journey outlook for using osteopathy and exercises for scoliosis.
Treating Scoliosis at Susannah Makram Clinics – osteopathy and Scoliosis.
osteopathy and scoliosis
How much does your scoliosis affect your day to day movements and functions? Osteopathy with Susannah can help by reducing inflammation often created by small tears in overused muscle fibres with scoliosis using cupping massage combined with cyrotherapy.
Also, mobilising the thoracic spine (mid back), sternum, ribs, shoulders and associated muscles by gentle but precise traction and stretching.
Working into the fascia to stretch the diagram, and hip muscles, actively and passively to regain lost muscle memory and also lumbar spine. trying to increase the range of movement in both areas.
Reverse scoliosis with exercise
Mobilisation of the pelvis is also be necessary to aid leg length and in turn, help straighten the lower back and further up the spine. This is best when worked into day to day gym or exercise programmes of the client. At Susannah Makram Clinics we personalise dynamic movement strength training according to the client
Here’s how to fix lower back pain by identifying the cause. People ask “how can I relieve back pain at home?” The reality is you may have a serious underlying condition. This needs to be figured out to get the right treatment. Osteopathy should include home care advice and exercises for low back pain.
If you’re safe to treat you’ll get that too. Low back pain affects 8 in 10 of us. It’s frustrating waking up with low back pain for no obvious reason. It affects our mood. how we work, how we move. Symptoms of nonspecific low back pain are most common.
If you’re having lower back pain symptoms without getting the lower back pain relief you deserve to be safe, clinical, practical, effective you need to change your current treatment or exercise routine.
We’ll break these down (keep reading).
The longer we have this ache or a pain, the longer it may take to achieve our peak performance. The longer we hold on to a muscle strain or ligament sprain, the more complex the pain condition gets. THAT’S NOT ALL…
FAST FACT — Back pain is the largest single reported cause of absence from work.
It costs ~ £5 BILLION (or £200 for every employee) in SICKNESS ABSENCE COSTS Source: Clinical Standards Advisory Group
SAFE. CLINICAL. PRACTICAL. EFFECTIVE.
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THE COST OF BACK PAIN TREATMENT
In pursuit of enjoying the best retirement? Wish for the costs broken down? It’s simple: this. Consultation and physical examination at Susannah Makram clinics gives you data: options; costs. Compare costs starting with osteopathy today against costs over time vs. you choose to omit osteopathy with Susannah from the equation.
“Change before you have to” Jack Welch
Preventing lower back pain. Checking in to avoid checking out.
Usually, the first thing one in three people suffering with low back pain relate to is the frustration. If only we were told. If only we were warned how much time they would lose. If only they knew they’d have to skip work. As leaders or employers, running a business… Can you imagine? Not being able to work because of low back pain?
How to fix lower back pain
Sometimes we get muscle strains and ligament sprains. They can affect our quality of life. There are differences between the two but both are dealt with very differently from person to person.
We could have the exact same diagnosis or prognosis as the next person but our experience of lower back pain is different. This is why improving our quality of life is one of the these two, depending on you and not depending on your diagnosis.
1) a check up
2) a health journey
Low back pain
There are some warning signs to be aware of. Lower back pain can need urgent medical attention. Know the signs and spare yourself and your family, long lasting, life threatening, or potentially disabling disease or health complications.
Innovative ways to categorise and measure pain are currently being studied. For example, scientists are using computer-assisted technology to develop a novel programme that will capture and quantify pain experiences. Tools such as this will be combined with existing methods to more accurately and consistently measure pain over time and across groups, diseases, and conditions.
What do the busiest people do when they have pain?
Lower back pain
Here’s what they don’t do: ignore it. If we feel our body is tense, we might get a massage. “What’s the worst that can happen?”
Lower back pain treatment
OPTIONS? READ ON — Your chosen healthcare professional should outline these to you so you can make an informed decision…
Lower back pain treatment
The diversity of pain conditions requires a diversity of research and treatment approaches.
According to the National Center for Health Statistics (2006), approximately 76.2 million, one in every four Americans, have suffered from pain that lasts longer than 24 hours and millions more suffer from acute pain.
Pain can be a chronic disease, a barrier to cancer treatment, and can occur alongside other diseases and conditions (e.g. depression, post-traumatic stress disorder, traumatic brain injury).
Pain affects more Americans than diabetes, heart disease and cancer combined. Pain is cited as the most common reason Americans access the health care system.
Low back pain can creep in, where a little tiredness may have been.
Bad sleep quality and quantity can wreck or strengthen our bodies. If sleep can cause such dysfunction to our bodies then what about pain? Checking in for osteopathy before this happens makes sense.
Otherwise, we’re checking out. Our posture affects our functional health.Don’t have to take time off work — with NO GUARANTEES it will be a happy holiday.
