Call  020 7060 3181


Navigation

Posts Tagged ‘what is a naturopath’

Glutathione deficiency symptoms

Antioxidant

Glutathione – is this the secret to eternal youth? Well it is the secret #1 antioxidantGlutathione is immune system maestro – glutathione – GLUTATHIONE (pronounced “gloota-thigh-own”). It’s the anti ageing secret we haven’t heard of.

Yet. SKIN –  A 1982 study looked at 61 healthy subjects and 506 patients with various skin disorders. Lowered glutathione levels were observed in patients with psoriasis, eczema / atopic dermatitis, vasculitis, mycosis fungoides and dermatitis herpetiformis. Still asking what’s so important about antioxidants any way?

Glutathione (GSH) is one of the most critical molecules of the entire body. As the most important intracellular antioxidant, GSH regulates all other antioxidants while helping to prevent damage from reactive oxygen species, such as free radicals and peroxides. Read on to find out why…

Glutathione is a very simple molecule. It’s produced naturally all the time in your body. It’s a combination of three simple building blocks of protein or amino acids — cysteine, glycine and glutamine.

Glutathione

Glutathione

Glutathione

The secret of its power lies in the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule that acts like fly paper. So all the bad things in the body stick onto it. That includes free radicals and toxins like mercury and other heavy metals. Normally glutathione is recycled in the body — except when the toxic load becomes too great.

Glutathione – Cont’d

The body naturally produces glutathione. Glutathione is the most potent antioxidant, which also regulates all other antioxidants. But environmental and dietary toxins, emotional stressors and various health conditions can deplete glutathione levels. This will impair our immunity. It can also leave our body vulnerable to inflammation or illness. It may reduce natural cellular repair processes altogether.


We can test the genes involved in glutathione metabolism when it’s indicated in delivering the right treatment at Susannah Makram Clinics.  These are the genes involved in producing enzymes that allow the body to create and recycle glutathione in the body. These genes have many names, such as GSTM1, GSTP1 and more.


These genes impaired in some people for a variety of important reasons. It doesn’t help that we evolved before 80,000 toxic industrial chemicals existed in our modern day environment. As Knightsbridge and Harley Street nutrition expert I can’t tell you how much of this I see. It doesn’t help either that we evolved before electromagnetic radiation was everywhere. Before we polluted our skies, lakes, rivers, oceans and teeth with mercury and lead. Almost of half of the population now has a limited capacity to get rid of toxins. These people are missing GSTM1 function.

Gluatathione deficiency symptoms

Glutathione deficiency symptoms

Glutathione deficiency symptoms

Stress and Illness

We become susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer. Our liver gets overloaded and damaged, making it unable to do its job of detoxification.

Mental and Physical dysfunction

Research has shown that raised glutathione levels decrease muscle damage. If that wasn’t amazing in itself, raised glutathione levels also reduce recovery time, increase strength and endurance. Raised levels of glutathione also shift metabolism from production of fat to muscle development.

TO SUMMARISE –> Glutathione is critical for immune function and controlling inflammation. It’s the master detoxifier and the body’s main antioxidant. Glutathione protects our cells and making our energy metabolism run well.

ACG Glutathione Extra Strength from Results RNA also contains alpha lipoic acid, milk thistle and more. This is all designed to help naturally support GSH absorption and action.

Eating seasonal food

Posted on:

Seasonal food Spring UK

Eating seasonal food is healthy – right? Naturopathic healthy eating ideologies encourage eating fresh seasonal food. Why? Are there any health benefits to eating seasonal produce?

Eating Seasonal Food

Seasonal foods have better nutritional value for our overall health. Is this healthy or ethical only?  Eating what’s in season — here’s the lowdown from the Knightsbridge, Chelsea Nutrition Expert.

What is bioavailability?

Nutrient content of foods doesn’t necessarily change but it can be more or less bioavailable. What is the bioavailability of food?
In simple terms, it’s the way our bodies may not benefit from eating the same banana at different times of the year. The nutritional value of the banana might be labelled the same. Bioavailability refers to how nutrients are delivered to feed and heal your body.

 

Food in Season

Food in Season

Organic food

Non-seasonal produce are foods that are often full of pesticides, waxes, preservatives and other chemicals that are used. Why is our produce pumped full of toxic chemicals these days? Well, it’s so the produce look fresher than it actually is. Seasonal foods also have a much higher antioxidant content than non-seasonal foods.
VERY important side note: eating food in season is delicious! It’s fresh produce that is ripe and ready for consumption!

Organic Food and food intolerance

Eating freshly harvested produce means we’ll be rotating our foods. This helps keep our body from developing intolerances to certain foods.

Spring Detox

This enables us to reap the health benefits of a diverse diet that is naturally detoxifying. For example, in traditional Chinese medicine (TCM), spring is associated with the liver. The liver is one of the body’s primary detoxification organs. Synergistically, spring is also the time when dandelion and other bitter greens are fresh and available. These bitter greens support the liver and its function of cleansing the blood.

 Paleo

Our ancestors ate seasonal food because they didn’t have much choice. We, on the other hand, can make informed decisions about what we eat. We can choose to opt out of eating food that isn’t harvested in our current season. Coordinating our diets with the seasons naturally cleanses us. It can help build immunity for the body. Generalised eating plans like the paleolithic diet or paleo diet allude to this. Raw food diets, raw veganism, vegetarianism and even gluten free follow fundamental principles. They might have roots in a way of eating that our ancestors did…

Is Paleo best?

However, the bases for eating a paleo diet in this way, for example, is not 100% accurate. Let’s examine the historical evidence… We’ll look at regional specificities, climate and how there are ever changing updates to these campaigns. We need to appreciate the value of food as medicine. No one prescription is right for all.

Eating Seasonal food

Eating Seasonal food

Categorically eliminating whole food groups to improve health (of all human bodies, without exception) in general and quality of life for all, doesn’t make sense. Providing the information your body needs by food does. Find out how personalised nutrition is changing the lives of so many. Taking ownership of our health isn’t easy… BUT it can be Safe. Clinical. Practical. Effective. Nutrition for health and healthy weight loss, really looks at what’s going on and how we can change this simply.

Blood type diet

Eating for our blood type can be positively reinforced by eating seasonably. It’s pretty neat when you think about it. It’s easy to work out.

Sustainable agriculture

Eating foods in season in our area right now, means we’re more likely to be eating local produce that does not require shipping methods. It’s more likely to be grown by local farmers in our community. Sustainable and environmental benefits contribute to our local economy. Also, this way of life reduces the pounds and pounds of produce that are shipped all over the globe every day.

Foods in season

UK – Support your local farmer’s market. Field to Fork eating.

Apricot – Blackcurrant – Strawberry – Tomato – Raspberry

Jersey Royal New potatoes – beetroot
Asparagus – Aubergine – Courgette – Watercress – Spring Onion
Peas – pepper –
Radishes –  Sorrel – Spinach- Pak Choi
Runner beans – borad beans – Watercress – Spring onions

Crab – Scallop – Plaice – Sea Trout – Wild

Whiting – Tuna

Beef steaks – Chicken – Sausages – Spring lamb – Pork – Venison

Imported Produce 

Apple – Pear – Quince

Imported Produce 

 Pomegranate


Safe, clinical, practical and effective.


Call  020 7060 3181