Best hydrating drink
Resident Nutrition expert Susannah caught up with Women’s Health Mag to talk hydration. FAQ: How many litres of water should I drink a day? The model answer considers our daily physical activity and our health status. How much water we need is different depending, therefore, on our lifestyle. Our Mayfair and Knightsbridge, London lifestyle is on-the-go. Find your tailored Eat DRINK Take Make plan according to YOUR lifestyle.
The climate we live in also alters our recommended daily amount fluid intake. Water is our body’s principal chemical component and makes up about 60 percent of our body weight. If you want to know when you should be drinking water to guarantee healthy weight loss ask us.
Mineral water anyone? What makes the best hydrating drink? Let’s face it, sometimes, water gets boring. How much water should we drink each day away way? Especially when we’re working up a sweat, we need to replenish our lost water. Chugging litres of the stuff can become a chore. So, let’s pep up our water bottle!
Best sports drink
Sports drinks are increasingly regarded as an essential adjunct for anyone doing exercise, but the evidence for this view is lacking. Of course the best hydrating drink will always differ from individual to individual, depending on our body’s needs and what our health status is like at any given time. Even the guidelines for how much water we should be drinking vary.
Water is our body’s principal chemical component. Water makes up about 60-70% of our body weight. Every system in our body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells. It also provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration. Even mild dehydration can drain your energy and make you tired.
What would you do if you got your energy back?
Drink more water
Water is your body’s principal chemical component and makes up about 60-70% of your body weight. One part of our body that relies on adequate water intake is the kidneys. The kidneys are organs that might not get as much attention as our heart or lungs. However, our kidneys are responsible for many functions that help keep the body as healthy as possible.
How much water should we drink each day?
According to the Institute of Medicine (IOM), an adequate intake for men is approximately 13 cups (3 liters) a day. For women, an adequate intake is around 9 cups (2.2 liters).
Hop over to Women’s Health Mag to read Susannah’s water pep up recommendation here.