News and Articles

French Way To Eat We know what we eat is important. What about how we eat — does this impact our health? Can the way we eat impact our healthy weight loss goals? FACT: Healthy weight loss — even the way we’re eating has an impact.  Even when it comes down to weight loss, the way we are eating has an impact. Sick and tired of having an...Read more  ➜

Belly Fat Stubborn  At Susannah Makram Clinics we test for 13 genes impacting metabolism and exercise. Isn’t it frustrating exercising and dieting but never losing weight – the stubborn belly fat? Healthy weight loss requires knowledge found in our GENES. This DNA test provides specific information regarding fat distribution so we can burn stubborn belly fat with the right changes to our diet, Stubborn body fat and body mass index BMI in particular have genes or SNPs we’re interested in. Do they hold...Read more  ➜

How to eat healthy take out How to eat healthy take out in London. As well as London most healthy food names are in Denmark. If you enjoy a healthy lunch for takeout we proved all the hacks for all the dietary requirements here. If we’re missing yours ask us for it here.  So, here’s the the round up! How to eat healthy takeout for lunch. lunch ideas in the city of...Read more  ➜

Stress and Sick Chronic stress can have debilitating consequences on our mind and our body. DID YOU KNOW? Our body is hard-wired to react to stress in ways that actually protect us. It’s our natural stress response. It works for us against threats from predators and other aggressors. Our body’s stress-response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol levels drop,...Read more  ➜

Stress benefits Can stress be a good thing? What’s the best stress management? Stressed out has negative connotations in every language. Being stressed, however, is arguably the most universally acceptable response to modern day living and some may even say stress benefits them. Can stress ever be a good thing? Stress can help you: Perform better Grow stronger Feel more motivated…. …Under the right conditions & as long as you’re careful to...Read more  ➜