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5 Ways to Optimise Our Immune System

1. Boost your beneficial bacteria

70-80% of our body’s immune system is in the gut…

gut health

gut health

Boosting beneficial gut bacteria or improving gut health prevents luminal colonisation by pathogenic microorganisms. This can assist with improving low immunity symptoms.

For a specific concern you need to get the right blend of bacteria cultures. This balance is hard to find in today’s world.

Natural probiotics

We can find probiotics in fermented soya products such as miso and tempeh and the following foods which are also dairy free probiotic foods.
Find out about supplementing with probiotics here.

2. Omega-3 and Omega-6 essential fatty acids

Omega-3 and Omega-6 essential fatty acids are essential dietary nutrients. These essential fats are found in all our cells and cannot be made by our bodies. This is why our diets must be rich enough to supply them.
The ratio of omega-3 to omega-6 essential fatty acids that we consume directly impacts health of immune and inflammatory response. Omega-3 can be found in flax seeds, hemp seeds and pumpkin seeds, walnuts, rapeseed oil and fish. Omega-6 can be found in safflower, sunflower, corn, cottonseed and sesame oils. Ideally we need them in a ratio of about 1:3, but the modern diet, and the fact that Omega-3’s are fragile and easily destroyed by heat, means that we actually get closer to a 1:10 ratio of these fats. Therefore, we either needs to radically alter our diets, or we need to supplement Omega-3.

Burp-less algae vegan omega-3. 




3. Avoid Vitamin D Deficiency

Vitamin D is an essential immune nutrient. It’s also one of the most common nutrient deficiencies in Britain. Sunlight is our primary source of vitamin D. The government now recommends that we all supplement vitamin D during autumn and winter.

4.Up Your Zinc

Zinc plays an essential role in the immune system. Zinc deficiency increases susceptibility to a variety of infections. Zinc is required to heal wounds and fight infections. Aim to get the recommended minimum: 15mg Zinc per day. Zinc rich foods include shellfish e.g. oysters, crab, prawn, organic grass fed beef, lamb, flaxseeds, pumpkin seeds and eggs.


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Juice Plus+ PREMIUM CAPSULES contains beta-carotene and vitamins (vitamin C and folic acid), which may support the immune system **.

Studies with Juice Plus+:

British Journal of Nutrition, 2011 
The Journal of Nutrition, 2007 
The Journal of Nutrition, 2006

Immune system booster

Immune system booster

Vitamin C is essential for healthy immunity and low levels are shown to leave us more susceptible to infections. Oranges and many other fruits and vegetables provide generous amounts. Peppers, dark green leafy vegetables, broccoli, tomatoes and berries are all good sources.

Juice PLUS+ Premium capsules contain a wide range of natural secondary metabolites. Its nutritional ingredients are derived from 30 different kinds of fruits, vegetables and berries. Juice PLUS+ Premium: Fruits, vegetables and berries are harvested when they reach perfect ripeness.
Juice Plus+ bridges the gap by supplementing our diet with the most important active ingredients in fruits and vegetables. Whole fruits and vegetables, fresh from the fields provide the basis.
This is confirmed by numerous scientific studies.



Safe, clinical, practical and effective.

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