News and Articles

Psoriasis Psoriasis in any form can leave you feeling stressed, frustrated and oftentimes ashamed. Covering up psoriasis can be a challenge. Psoriasis is not the only skin flaking scalp condition. Three of the most common scalp conditions tend to cause flaking. These are psoriasis, eczema and seborrheic dermatitis. It’s difficult in the City where we tend to wear darker shades of suit in when most publicly exposed. I see scalp...Read more  ➜

Cold Press Juice Cold Press juice yields more nutrients. Cold press juice: tasty; refreshing; healthy. Is cold pressed best? Why cold pressed juice? Should EVERYONE Detox or cleanse? London detox – is this nonsense? Can we detox in London? Change is difficult. So, we’re keeping nutrition and healthy living simple.  What’s the difference between gluten free and wheat free? Is dairy free any good for your skin REALLY? Detoxification is a natural process. Our liver detoxifies our...Read more  ➜

Bacteria in gut What are the best Probiotics for fat loss? For a flatter stomach? Are probiotics for gut health only? What’s gut health exactly? Can probiotics help with allergies and skin conditions? Probiotics – everyone’s taking them. So they must promote health somehow! WHICH probiotic do I recommend and WHY? Read on… Why’s everyone taking probiotics in modern times? For a specific concern you need to get the right blend of bacteria cultures. This balance is hard to find in...Read more  ➜

Gut health Gut health diet; our nutrition influences our gut microbiome. Diet influences the function of the gut #microbiota in the long term. It’s not clear yet how rapidly our microbiota is affected by short-term dietary change. Gut health is well aligned with our environment and our food choices. Gut health is well aligned with our environment and our food choices. As it remains unclear how rapidly and reproducibly the human gut microbiome responds...Read more  ➜

Gut microbiota 1. Thin people and obese people tend to have different types of microbes living in their gut. SO WHAT DOES THIS MEAN?  Weight loss and specifically when obese people lose weight, their microbiota change accordingly. There’s a strong positive relationship between healthy gut bacteria and weight loss Obesity is highly heritable and it probably involves genes that pass from parent to child. Body weight is clearly impacted by diet. So the environment and personal...Read more  ➜