News and Articles

How to balance hormones Here’s how to balance hormones. Female sex hormone levels drop up to 90% during the ageing process. How to balance hormones as we age starts with recognising symptoms of hormone imbalance. We go through this here too. When we’re not feeling our normal self we use functional tests to make sure we have the right hormone reset diet as well as any supporting treatment options...Read more  ➜

Nutrition for skin Healthy glowing skin is what we all want. It makes us comfortable no matter what. It gives us that confidence every time we step out. We ooze sex appeal. We all know that one person whose skin glows with no filters. If we don’t feel comfortable in our own skin, we end up spending too much of our precious time hiding or concealing our skin issues. If...Read more  ➜

Vegan recipes Being vegan doesn’t equal eating healthy vegan food. Or that you’re a hipster. Vegan food and vegan recipes CAN be packed with micronutrients and macronutrients. Or simply healthy recipe inspiration. Raw vegan Raw vegan and vegan recipes or vegan paleo diet can be limiting. Vegan recipes e.g. plant based diets can be a GREAT WAY to INTRODUCE VEGETABLES and FIBRE into a dairy free menu. Whether you are an ethical vegan or trying to eat dairy...Read more  ➜

How to fix lower back pain Here’s how to fix lower back pain by identifying the cause. People ask “how can I relieve back pain at home?” The reality is you may have a serious underlying condition. This needs to be figured out to get the right treatment. Osteopathy should include home care advice and exercises for low back pain. If you’re safe to treat you’ll get that too. Low back...Read more  ➜

Thyroid Symptoms THYROID PROBLEMS – overactive thyroid symptoms or underactive thyroid can be overlooked or mismanaged. WHY IS THIS? TSH IS A HORMONE secreted from the anterior pituitary gland to control THYROID FUNCTION. Symptoms of thyroid problems are manageable when working with the medical community – at Susannah Makram Clinics . Optimal THYROID FUNCTION or functional health impacts lifestyle quality. The thyroid gland is a vitally important hormonal gland. It plays a major role in:- our metabolism, growth and...Read more  ➜