News and Articles

  Pro Aging requires HEALTH – SO WHAT IS HEALTH? Pro ageing is the new anti aging or ageing well. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity – World Health Organization, 1948. 1. IMPROVE QUALITY OF LIFE If I’d known I was going to live so long, I’d have taken better care of myself – Leon Eldred...Read more  ➜

Seasonal food Spring UK Eating seasonal food is healthy – right? Naturopathic healthy eating ideologies encourage eating fresh seasonal food. Why? Are there any health benefits to eating seasonal produce? Eating Seasonal Food Seasonal foods have better nutritional value for our overall health. Is this healthy or ethical only?  Eating what’s in season — here’s the lowdown from the Knightsbridge, Chelsea Nutrition Expert. What is bioavailability? Nutrient content of foods doesn’t necessarily change but it...Read more  ➜

 EAT – DRINK – TAKE – MAKE   Raw Food Recipes At Susannah Makram Clinics naturopathic nutrition means care of our whole body. Naturopathic Portfolio:- this might include healthy dinner recipes; gluten free recipes; in the MAKE section. Raw food or raw cacao might be indicated. London Naturopathy and naturopathic nutrition works in our modern lifestyle – and international naturopathic portfolios are made for the business traveller. But it’s got to be practical in modern, busy, stressful lifestyle....Read more  ➜

What is Obesity In an adult the diagnosis of obesity is most commonly made using BMI levels. These provide a measure to be viewed in parallel with the health risks of obesity. BMI is calculated as weight in kilograms (kg) divided by height in metres squared (m2). Ideal BMI is 18.5 to 24.9 kg/m2. The following classification is advised by NICE: A BMI of 25-29.9 kg/m2 is overweight. A BMI of...Read more  ➜

How to get the health benefits of chocolate Forget eating dark chocolate only. Here’s how to get the health benefits of chocolate. Even if you hate dark chocolate, vegan chocolate or and kind of dairy free chocolate, you’ll love this.  Chocolate lovers need to know how to get the health benefits of chocolate.  Chocolate advertised with a high cacao content is advertised as having chocolate health benefits. This is not accurate, however. Cocoa...Read more  ➜