News and Articles

Dairy Free “Cow’s milk, eating cheese… My skin — my acne flares up” I can’t count the number of times clients point to their acne sighting dairy products as the culprit. Or eczema. Skin conditions generally. Dairy free skin benefits are a no brainer. So they say. WHAT’S THE REAL STORY? Must we give up dairy for acne free, clear, healthy looking skin? Read on to find the precise...Read more  ➜

The problem with the candida diet GAPS – Gut And Psychology Syndrome diet SCD and other very low-carbohydrate diets ALL do ONE thing. A typical Candida diet REMOVES every possible source of GLUCOSE or SUGAR in the diet. This can lead to ketone production. Studies, for example, show that neutrophils, which are white blood cells, are less able to kill Candida when ketones are present. There are studies of diabetic patients with ketoacidosis—a lot...Read more  ➜

Anti-inflammatory foods Here’s 4 anti-inflammatory foods and easy ways to reduce inflammation. Anti-inflammatory foods aren’t always easy include in our daily diet so we’ve picked out the best swaps to make as well as pro-tips like avoiding sugar… and gluten and dairy too! Is sugar free anti-inflammatory? What’s inflammation exactly? Follow us as we answer these questions here.  Osteopathy and nutrition: ligament sprains and muscles strains produce inflammation. So WHAT...Read more  ➜

Vitamix Recipes Healthy snack recipe inspiration needed? Look no further! We’re in season — bikini season, bikini body, healthy body ready all year round. HERE’S THE REAL STORY: consuming nutrient rich snack foods doesn’t always rely on Vitamix recipes. Nutribullet recipes make things like healthy smoothies and raw food recipes easy. So a vitamix blender and a nutribullet are handy. But here’s the best part!… They’re not for everyone. Susannah, nutrition expert, shares some lesser known nutritious...Read more  ➜

Common Ski Injury Ski injury – commonly: knee injury; shoulder dislocation; other shoulder injury; neck muscle pain from sprains and strains – make up the majority of clients here. Concussion is common, therefore: SAFE. CLINICAL. PRACTICAL. EFFECTIVE. Sports injury prevention Preparing the body for impact and climate change is popular with oversees clients. Physical therapy with Susannah and the team: osteopathy in Knightsbridge, CHELSEA, is: Dynamic posture assessment Personalised stability exercise Functional osteopathy Body balance...Read more  ➜