News and Articles

Kidney Stones Prevalence Around 12% of men and 4% of women in the UK suffer from kidney stones. This number is rising. We find clinical research into links with oxalate foods to kidney stones and fibromylagia rising. With kidney stones on the rise, this is for good reason. Oxalate Kidney Stones Diet Saudi Arabia has one of the highest kidney stone rates in the world. Modern lifestyle is the biggest contributing...Read more  ➜

Probiotic Treatment Plant based or vegan diets may mean missing out on valuable micronutrients and macronutrients. Also, a vegan diet can exclude natural food sources of good gut bacteria. Dairy free probiotic foods and dairy free probiotic supplements can be gut bacteria friendly. Here’s how dairy free probiotic foods can be vegan diet friendly. Do you think you have a dairy intolerance? Your skin might give away clues to this. It’s not just the gastrointestinal or digestive problems that...Read more  ➜

What is probiotics We TAKE Probiotics for gut health so does what we EAT DRINK TAKE MAKE count towards our gut health? Our digestive problems or overall digestive health alone requires personalised nutrition. Here’s why… FAQ: which is the best probiotic to take? How, when and even why we eat = nutrition and lifestyle habits = information. This feeds our or nourishes or bodies and informs our gut health and wellbeing. So let’s make choices...Read more  ➜

Top 10 Prebiotics Prone to infections? Suffering from NEW allergies? Have no energy in spite of getting lots of sleep? There are differences between the best probiotics and prebiotics on the market. Wondering whether you need to include probiotics and prebiotics in your diet? Ask yourself: 1) What do these do for gut health 2) Why you might be feeling unwell without them Prebiotics Prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. Find...Read more  ➜

Alkaline Foods Diet Is plant based healthy? Alkaline food is it all a lie? The alkaline diet myth is threefold. Before we reveal it, let’s break down the alkaline diet… In simple terms — Hollywood celebs on the alkaline foods diet aren’t saying much. So is it working short or long term — at all? The Alkaline Diet Let’s look closely at this science. The premise: the alkaline diet – also known as the alkaline ash diet...Read more  ➜