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Hormone reset diet

Hormone Imbalance Hormone reset diet

Hormone reset diet for hormone imbalance alleviates the symptoms associated with hormone imbalance. For men and women, as we age, the decline in certain hormone secretion affects our quality of life. How can we manage this? With a simple hormone reset diet.

FAQs at Susannah Makram clinics — do hormones cause acne? Adult acne and hormone balance are part of the adult skincare naturopathic screening.
Typically, acne or excessively oily skin and changes in hair distribution: the first signs people relate to a hormone imbalance. Here are several other warning signs.

Hormonal imbalance in men and women refers to either a deficit or an excess in levels of certain hormones in the body. The hormone reset diet reflects the need in modern times for us to address this. It’s a guide. Types of hormonal imbalances include progesterone deficiency, oestrogen dominance, testosterone deficiency, excessive oestrogen and thyroxine deficiency or hypothyroidism. DHEA, cortisol, aldosterone and Melatonin. Other hormones secreted by glands can be overproduced or underproduced. These hormones lead to hormone imbalance symptoms.

Hormonal imbalance symptoms

We have all heard of  hormone imbalance symptoms like:

1. Weight gain

2. Insomnia 

3. Hormonal Acne

Chronic insomnia is one of the most debilitating symptoms of perimenopause for a lot of women. In addition to an imbalance of the sex hormones oestrogen and progesterone during perimenopause, a lot of women suffer with high levels of another hormone. High levels of the stress hormone cortisol can contribute significantly to chronic insomnia. Chronic Insomnia is one of the hormone imbalance symptoms that is overlooked typically before clients arrive at Susannah Makram Clinics.

Hormone Imbalance

Hormone Imbalance

Released by the adrenal glands during the “fight or flight” response, cortisol, is a powerful chemical. Cortisol, along with adrenaline, is highly effective in preserving and protecting the body during times of stress.

High levels of cortisol interfere with restorative REM sleep and interrupt sleep rhythms. This is why so many women in perimenopause report that they are able to fall asleep, but they cannot stay asleep.
High cortisol levels can also cause racing, panicky thoughts, heart palpitations, and even panic attacks.  Even if you are suffering from exhaustion and burnout, with high levels of cortisol in your body, you will not be able to sleep. Women often describe this feeling as “tired but wired.”

3. Hot flashesnight sweats, hormonal migraines, PMShigh blood pressure, dizziness, excessive facial hair, are all hormone imbalance symptoms.

Restoring adrenal function is a pre-requisite for hormonal balance. The adrenals are involved in manufacturing numerous hormones. The adrenal gland makes hormones involved in the following:
Blood sugar regulation
The regulation of the body’s minerals
Producing and maintaining the body’s energy levels in conjunction with the thyroid
Producing stress-monitoring hormone

Most hormonal imbalance symptoms are experienced because of underlying health issues.  


Maintaining healthy adrenals, thyroid, colon etc is fundamental to hormonal well being at any age with a hormone reset diet.

Which hormone causes acne?

Hormone reset diet


Hormone reset diet

Nutrition to maintain healthy adrenal gland function begins by unravelling your hormonal history. One this is decoded we can see if you have been tested for the right things that can be reversed by diet alone. Your personalised Naturopathic Portfolio for balancing Hormones Naturally is tweaked throughout the FOUR PHASES.

As indicated.
Without veering away from your day-to-day current lifestyle.

When it come to hormone imbalance symptoms, treating the cause or causes in the 4 Phases is necessary. This is so we  carefully select nutritional supplements if need be. From PHASE ONE to PHASE FOUR personalised nutrition targets primary and secondary reasons for experiencing hormone imbalance symptoms. Nutritional supplements may or may not support your personalised nutrition Naturopathic portfolio treatment. Extra care is taken in instances when considering hormone imbalance symptoms. This is because as they have special importance to the adrenals, are bioavailable and it is not possible for your individual body’s dietary uptake alone to fully support adrenal gland function. the is hy we place emphasis on this careful selection for consistent and successful hormonal balancing.

Our hormones have a complicated relationship with our Central Nervous System as well as our Cardiovascular Systems.

4. Burning Tongue Syndrome

You probably will not have any physical signs of a burn in your mouth, but your mouth might feel dry, sticky or itchy and you might even have a metallic taste in your mouth.  Interestingly, for some women this gets worse throughout the day and feels better at night.

5. Formication – Skin Crawling Sensation

This is the sensation of having the feeling of small insects crawling on or under your skin that results in itchiness and scratching that can lead to skin damage.

6. Carpal Tunnel Syndrome +/- sudden muscle weakness – carpal tunnel syndrome – what’s causing it?

7. Many factors contribute to headaches for both men and women, including family history and age. Women, however, often notice a relationship between headaches and hormonal changes. The drop in oestrogen just before your period may contribute to headaches. Many women with migraines report headaches before or during menstruation.

8. Electric Shock Sensation

9. Frozen Shoulder – adhesive capsulitis – Like many musculoskeletal or jot problems/pain adhesive capsulitis can also have a hormonal cause

iStock_000001550919_Small9. Tingling Extremities – Paraesthesia – In certain cases, numbness and tingling sensations can be explained by natural hormonal changes and fluctuations. This is because oestrogen has a complex and widespread effect on the nervous system. Thus, when oestrogen levels vacillate it can sometimes produce symptoms such as, tingling extremities.

Numbness and tingling in the feet, hands, legs, and arms can be an indicator of more serious problems like diabetes, vitamin, and calcium deficiency, potassium depletion, or blood circulation problems so you should be be able to have causes or the cause of your discomfort, health concern or complaint correctly identified at your consultation at Susannah Makram Clinics in order that you receive the right treatment.


Safe, clinical, practical and effective.

Call  020 7060 3181