News and Articles

Detox Diet Plan You ask, we listen to requests for a simple detox plan online . We’ve compiled top tips and ingredients to inspire. Starting each morning with two large glasses of pure water is a great start. Hydration is key to flush out toxins! Drinking room temperature water or matcha tea in the morning kickstarts our metabolism and helps our body perform at its best. Cinnamon improves the insulin secretion, stabilises the...Read more  ➜

healthy vitamix recipes “How do I make a green smoothie and are green smoothies really that good for me?” These and other FAQs answered below. EASY GREEN SMOOTHIE RECIPE GREEN SMOOTHIE Servings: 1 serving INGREDIENTS 1 cup fresh baby spinach 3/4 cup coconut milk 1 cup frozen pineapple INSTRUCTIONS Add coconut milk and spinach to blender. Blend on high speed until completely smooth. Add frozen pineapple and blend again,...Read more  ➜

1. Boost your beneficial bacteria 70-80% of our body’s immune system is in the gut… Boosting beneficial gut bacteria or improving gut health prevents luminal colonisation by pathogenic microorganisms. This can assist with improving low immunity symptoms. For a specific concern you need to get the right blend of bacteria cultures. This balance is hard to find in today’s world. Natural probiotics We can find probiotics in fermented soya products such as miso and...Read more  ➜

Low Back Pain Exercises Low back pain is common with how to fix back pain being key to living a better life. Easy ways to exercise pain free that you’ve never seen before are part of our programme. The facts on sciatic back pain are covered here. We go over over how to get rid of back pain symptoms that recur while reviewing treatments like cupping, massage, cryotherapy so you can see...Read more  ➜

Luxury Skincare Ozonated organic coconut oil is coconut oil infused with activated oxygen. Ozonating the oil creates the luxurious consistency that absorbs into the skin easily. This luxury skincare product is perfect for our cupping massage facials. Find out more about our non-toxic skin care product recommendations. Ozonated coconut oil is made by bubbling a pure, highly concentrared ozone into organic coconut oil. We used cold press coconut oil...Read more  ➜