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5 Ways to Optimise Our Immune System

Posted on: by Susannah No Comments

1. Boost your beneficial bacteria

70-80% of our body’s immune system is in the gut…

gut health

gut health

Boosting beneficial gut bacteria or improving gut health prevents luminal colonisation by pathogenic microorganisms. This can assist with improving low immunity symptoms.

For a specific concern you need to get the right blend of bacteria cultures. This balance is hard to find in today’s world.

Natural probiotics

We can find probiotics in fermented soya products such as miso and tempeh and the following foods which are also dairy free probiotic foods.
Find out about supplementing with probiotics here.

2. Omega-3 and Omega-6 essential fatty acids

Omega-3 and Omega-6 essential fatty acids are essential dietary nutrients. These essential fats are found in all our cells and cannot be made by our bodies. This is why our diets must be rich enough to supply them.
The ratio of omega-3 to omega-6 essential fatty acids that we consume directly impacts health of immune and inflammatory response. Omega-3 can be found in flax seeds, hemp seeds and pumpkin seeds, walnuts, rapeseed oil and fish. Omega-6 can be found in safflower, sunflower, corn, cottonseed and sesame oils. Ideally we need them in a ratio of about 1:3, but the modern diet, and the fact that Omega-3’s are fragile and easily destroyed by heat, means that we actually get closer to a 1:10 ratio of these fats. Therefore, we either needs to radically alter our diets, or we need to supplement Omega-3.

Burp-less algae vegan omega-3. 

IMMUNE SYSTEM BOOSTERS CONT’D

ANTIOXIDANTS

ANTIOXIDANTS

3. Avoid Vitamin D Deficiency

Vitamin D is an essential immune nutrient. It’s also one of the most common nutrient deficiencies in Britain. Sunlight is our primary source of vitamin D. The government now recommends that we all supplement vitamin D during autumn and winter.

4.Up Your Zinc

Zinc plays an essential role in the immune system. Zinc deficiency increases susceptibility to a variety of infections. Zinc is required to heal wounds and fight infections. Aim to get the recommended minimum: 15mg Zinc per day. Zinc rich foods include shellfish e.g. oysters, crab, prawn, organic grass fed beef, lamb, flaxseeds, pumpkin seeds and eggs.

5. IMMUNE SYSTEM BOOSTER

VF-360 Will:

  • Defend Your Body!*
  • Enhance Your Vitality!*
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  • Accelerate Your Metabolism!*
  • Improve The Look and Health of Your Skin, Hair and Nails!*

VF-360 Defense System is a revolutionary super-food, multi-vitamin and powerful anti-aging agent

Vivia Formula - VF-360 Defense System

Juice Plus+ PREMIUM CAPSULES contains beta-carotene and vitamins (vitamin C and folic acid), which may support the immune system **.

Studies with Juice Plus+:

British Journal of Nutrition, 2011 
The Journal of Nutrition, 2007 
The Journal of Nutrition, 2006

Immune system booster

Immune system booster

Vitamin C is essential for healthy immunity and low levels are shown to leave us more susceptible to infections. Oranges and many other fruits and vegetables provide generous amounts. Peppers, dark green leafy vegetables, broccoli, tomatoes and berries are all good sources.

Juice PLUS+ Premium capsules contain a wide range of natural secondary metabolites. Its nutritional ingredients are derived from 30 different kinds of fruits, vegetables and berries. Juice PLUS+ Premium: Fruits, vegetables and berries are harvested when they reach perfect ripeness.
Juice Plus+ bridges the gap by supplementing our diet with the most important active ingredients in fruits and vegetables. Whole fruits and vegetables, fresh from the fields provide the basis.
This is confirmed by numerous scientific studies.

 

 

Low Back Pain Exercises

Low Back Pain Exercises

Low back pain is common with how to fix back pain being key to living a better life. Easy ways to exercise pain free that you’ve never seen before are part of our programme. The facts on sciatic back pain are covered here. We go over over how to get rid of back pain symptoms that recur while reviewing treatments like cupping, massage, cryotherapy so you can see how with or without spine surgery you can live a better life.

60–80% of people affected at some time in their lives. (1-3) It has a major impact on health and health-related quality of life, diminishing the capacity for standing, walking and sitting. (4,5) 

Research shows pelvic floor exercises in combination with routine treatment provide significant benefits in terms of pain relief and disability over routine treatment alone. Back pain exercises work for certain conditions. As an osteopath we’re focused on treating the body as a whole.

Functional Osteopathy

Pelvic floor exercises back pain

Pelvic Floor Exercises Back Pain

The pelvic floor muscles are closely connected to the back muscles. Weak pelvic floor muscles frequently cause back pain, while poorly developed back muscles and bad posture weaken your pelvic floor. Strengthening the pelvic floor normalises the tone of the surrounding muscle tissue. This may alleviate symptoms of lower back pain as a secondary effect.

The new training method
for your pelvic floor

For back pain

  • Magnetic field therapy to strengthen the musculature
  • Simple and painless training
  • Non-invasive training, meaning: You take a seat on a chair and train in your normal clothing
  • More effective than standard individual training
  • Confirmed by scientific studies
  • Recommended by doctors and therapists
  • Noticeable stimulation of your muscles from the first session
low back pain exercises

low back pain exercises

Pelvic floor exercise

Introducing The New Pelvic Floor Training Chair – Training For A Stronger Pelvic Floor

Approximately 1 in 3 women experience health problems from a weak pelvic floor at some point in their lifetime.  For many years women thought that their incontinence, bladder control and other problems, especially after childbirth, were to be expected and they just had to tolerate them.  They were sometimes either too embarrassed to seek help, or are unaware that there are effective treatments available, and sometimes had to plan their days and journeys around knowing where toilets are located, in order to avoid “accidents”.  Very often we can help these people.

Indications include:

  • Menopause – including non-hormonal treatments and hormone implants
  • Incontinence (bowel weakness, bladder weakness, leaking, prevention)
  • Young mothers (post natal, bladder weakness, increased libido) Female vitality (menopause, cellulite, libido)
  • Male Vitality (increased potency, post- prostatectomy rehabilitation) Back pain (relaxation and posture)
  • Tissue Toning (prevention, strengthening and tissue toning) 
Chelsea Osteopath

Chelsea Osteopath

How does the Pelvic Floor Training Chair work?

The Chair is a new method that trains your pelvic floor and the surrounding muscles effectively.  The holistic concept combines state-of-the-art medical technology with targeted support for independent training.

This new non-invasive treatment treats you with Magnetic field therapy to strengthen the musculature. You sit on the chair and train in your normal clothing, for 20 minutes per session (for a minimum of 4 sessions depending on the programme) with a specialist nurse or physiotherapist. It is more effective than standard individual training and is confirmed by scientific studies and recommended by doctors. You will notice improvement in your muscles from the first session.

FAQ about PelviPower Chair and osteopathy – contact us

Is it true that I don’t have to undress and that treatment does not involve attaching or inserting probes or such like?
How long does it take to notice an improvement in muscle tone? How many training sessions are required before I will notice an improvement?
How long do the effects of treatment last?
Are there any health restrictions? Is there an age limit?
What advantages does pelvic floor training on the PelviPower have compared to classic pelvic floor training?

Ancient Magnesium Minerals

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Luxury Skincare

Luxury Skincare

Ozonated organic coconut oil is coconut oil infused with activated oxygen.
Ozonating the oil creates the luxurious consistency that absorbs into the skin easily. This luxury skincare product is perfect for our cupping massage facials. Find out more about our non-toxic skin care product recommendations.

Aesthetic osteopathy

Luxury Skincare

Ozonated coconut oil is made by bubbling a pure, highly concentrared ozone into organic coconut oil. We used cold press coconut oil and olive oil for the base at Susannah Makram Clinics.

REQUEST YOUR personalised NON-TOXIC anti-ageing skincare product recommendations here.

Using medical-grade oxygen keeps nitric oxides from damaging or entering the oil. The high quality of our cold press oil is maintained during the process. This is done by using only high quality cold plasma ozone generators: so no heat is produced.

The result is the freshest, purest ozonated organic oil available.

 

Ozonated Coconut Oil

Ozonated Coconut Oil

 

Ozonated Oil is a highly sought after substance. Ozonated cold press oil is the best for individual skincare needs. It’s best used in luxury skincare face and body treatments. Your therapist may advise you on home care use to enhance results in between skincare treatment. For:

  • healing cellulite – combined treatment is cupping massage with MLD for contouring
  • anti acne
  • anti wrinkles
  • facilitate wound healing
Adult Acne

Adult Acne

Ozonated Coconut Oil

Coconut oil is one of the most popular oils in the luxury skincare industry. Cold press oils such cold press olive oil; macadamia nut oil etc. can be tailored to client’s needs

Coconut oil is used in nutrition; hair care and in skin regimens.  For hair cold press ozonated coconut oil reduces protein loss, helping restore a shiny complexion.  For the skin ozonated coconut oil is used as a moisturiser and for beauty routines.

Coconut oil is a safe way to fight dry and flaking skin. Coconut oil and has been used for years for eczema, psoriasis, dermatitis and more.  It’s found in a variety of products from lotions and creams to soaps and massage oils.  It also has antioxidant properties used to fight ageing.

REQUEST YOUR personalised NON-TOXIC anti-ageing skincare product recommendations here.

 

Ski Season

Ski Season

 Ski season: Getting shipshape for ski season at London’s Bulgari Hotel

We’re off to Zurich, Montreux, Chamonix. We love ski season Austria, ski season France. Won’t you join us?

 
Telegraph Travel
Most recreational skiers/snowboarders admit they hit the slopes with too little preparation. This fact alone greatly increases risk of injury. Weak and tired muscles make ski injuries more likely. How can we prepare for ski season?
knightsbridge osteopath

knightsbridge osteopath

Most Common Ski Injuries

Knee injuries are the most common ski injury. Typically knee ACL tear. We see recurrent ankle sprain and hip or groin strain from injury second to this most commonly. Low back pain tends to creep in when muscles overworking to keep our bodies balanced, become fatigued.

Ski Preparation is key!

Read about our ski season ski fit programme in the Telegraph luxury Travel edition. 
It’s advisable to follow a dynamic posture strengthening programme for at least two months before ski season. Ski Preparation is key to having an amazing ski season.
Many ski injuries like knee injuries happen at the end of the day when tired. Knee injuries also include meniscal tears and bursitis.

Ski Season Austria

Weak and tired muscles make ski injuries more likely. So most office workers traveling non-stop for business will struggle with the sudden change of pace that skiing will do to the body.

Low back pain and knee pain can be related as we change the way we walk. Our bodies take time to “re-balance” — we can help speed this up for those who need to fly, work, ski some more.

When does ski season start?

Ski season Europe starts when you say it does. This is the reality. If it’s peak season climate wise, doesn’t mean your body is. If you want to make the most out of ski season then you’ve got to prepare for it. Or eat fondue. Up to you! The average ski holiday is man-handled by a rich and varied array of extremely hungover, under-qualified, disgruntled individuals. You’ll become one of them if you suffer the most common ski injury.

Skiing is awesome but accidents can and do happen so be prepared for the best ski season of your life.

What’s osteopathy like? 

 
#luxury #luxurylifestyle #ski #skiing #backexercises #verbier #kneepain #kneeexercises #luxurytravel #lifestyle

SILVERSPOON LONDON

Posted on: by Susannah No Comments

SILVERSPOON LONDON SPA REVIEW

Angie Silverspoon came to visit Susannah Makram osteopath specialist @ the BVLGARI SPA LONDON. Susannah introduced Angie to the spectrum of osteopathy treatments at the BVLGARI HOTEL SPA – conveniently located in the heart of Knightsbridge, by Harrods and Harvey Nichols.

SILVERSPOON LONDON – OSTEOPATHY REVIEW

Angie Silver is the curator of SilverSpoon London – her luxury lifestyle, food and travel blog. Follow Angie on her luxury lifestyle journeys!

Aesthetic osteopathy

Cupping massage for cellulite is part of aesthetic osteopathy. Discuss your goals when you book your appointment with Susannah. 
Susannah tailors every guest’s osteopathy experience.

Most importantly, it’s SAFE. Osteopathy helps maximise gym performance and re-energise. Get clean and lean without injury risk. Follow the #aestheticosteopathy  hashtag.
Angie trialled osteopathy with Susannah, the Knightsbridge osteopath to relax and re-energise the body. Click here to find your osteopath in Knightsbridge.

SILVERSPOON LONDON

SILVERSPOON LONDON

BVLGARI HOTEL SPA

The osteopathic health journey with Susannah treats the body as a whole. The treatment on the SPA menu is osteopathy. Osteopathy will realign your posture preformed carefully for your optimal comfort.

Initially apprehensive about osteopathy, Angie saw Susannah to find out if the treatment techniques would leave any unpleasant side effects and if cupping massage left any marks on the back.

DID YOU KNOW? #Aestheticosteopathy can help improve appearance of the ageing spine as well as skin tone via cupping massage and lymphatic drainage – visibly delivering results.

Practical solutions for the modern man, women and families travelling to London. 

Cupping massage stimulates the circulation of the blood and also activates the burning of fat. Manual Lymphatic Drainage works well if the cellulite is accompanied by water retention.

Speak with one of our team about osteopathy @ the BVLGARI SPA  on 0207-151-1010

 

(more…)

Ski preparation

Posted on: by Susannah No Comments

Ski injury prevention tips

Most recreational skiers/snowboarders admit they hit the slopes with too little preparation. This fact alone greatly increases risk of injury. Weak and tired muscles make ski injuries more likely.

Ski Verbier

Ski Preparation

 

Functional nutrition and lifestyle advice can make your ski season even better. How? Nutrition and tissue repair can be enormously helpful towards sports injury recovery.

Ski preparation

    • Try to follow a dynamic posture strengthening programme for at least two months before ski season. Ski Preparation is key. We’re optimising musculoskeletal balance of our bodies in motion. 
    • Poorly functioning or improperly adjusted equipment is a frequent cause of injuries. Make sure you have the best equipment for your body and ski requirements.
    • Improve technique with lessons. Equipment and technique evolve quite fast.. even experienced skiers can benefit from a refresher.
why see an osteopath

why see an osteopath

    • Select ski runs carefully.
    • Many ski injuries happen at the end of the day when tired.
    • Take the lift down at the end of the day!
snowboarding injury

Ski Preparation

Ski fit tips

    • Remember that even mild levels of dehydration can affect physical ability and endurance. Alcohol at lunchtime will slows reaction.
    • Wear appropriate protective gear.

Most Common Ski Injuries

Knee injuries are the most common ski injury. Typically ACL tear. We see recurrent ankle sprain and hip or groin sprain second to this most commonly. Low back pain tends to creep in when compensatory muscle groups are fatigued.

Ski Preparation is key!

Find out about Ski Season prep course @ Susannah Makram Clinics London.

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Retox Detox Your Jet set Lifestyle

Retox Detox. Reset your jet set lifestyle. We got you. Whether is simple yet creative healthy recipes you’re after or the the real deal full-on: personalised nutrition makes us healthy in modern times.

Retox Detox

SAFE. In your EAT DRINK TAKE MAKE you take ownership of your health. Recognise a treat from an every day food.

CLINICAL applications of cold press juice for health vary from individual to individual. Lots of people with a really inflamed gut can’t deal with insoluble fibre and other tough fibres in fresh fruits and vegetables. JUICE PLUS may also be the best and safest farm to capsule form of nutrient dense fruit and vegetables on a daily basis.

Retox Detox

Retox Detox

Cold Press Juice

Cold press juice can deliver nutrients to our cells like a shot and give time to our gut to rest and digest. This reduces stress and bloating and can help us manage our appetite better.

Cold Pressed Juice London Delivery

Cold Pressed Juice London Delivery

Glutathione is a prime antioxidant in the body. Glutathione helps protect against oxidative damage. Glutathione has a regulatory effect on the immune system. Glutathione is naturally occurring in raw fruits and vegetables and raw meats, so juicing can deliver glutathione to your body efficiently and effectively in a form that is bioavailable.

Cold pressed juice is part of the GAPS diet, which is designed to help in the gut healing process. Cold pressed juice is part of the GAPS diet, designed to help the gut healing process.

PRACTICAL. Everything is sleek, like your naturopathic portfolio. Its dimensions have been considered to fit into your Chanel or Prada handbag, your Tumi tote and and iPad Case! At Susannah Makram Clinics we consider what works for your life and style. How’d you get all your fruits and vegetables from restaurant menus and airports and airplanes? I mean, do we really have time to eat three kilos of fresh produce? Cold Pressed Juice London gives you that time back.

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Longing for accessible cold-pressed juices and nut mylks? Retox detox.

If you take the DNA diet for weight loss to change your life completely – or not – it doesn’t matter. We got you.The SAFE way. SEE and FEEL effective results. 

 

Knightsbridge Club Membership

Knightsbridge Club Membership

EFFECTIVE.

  • We create a personal treatment plan for each client. This can include meditation, yoga and exercise.

Knightsbridge Detox

What To Expect AT CONSULTATION

A system’s review:

If you’re not sure about treatment you may contact us with your enquiry.

Expect: Medical history taking, health check, physical examination and explanation of findings through.

lab

When necessary, you may be referred for the following investigations to check for:

– Imbalances in specific hormone levels
– Allergies, intolerances, food sensitivities
– Vitamin and mineral deficiencies
– Genetic & molecular cell health via DNA analysis for weight loss & male fertility

A wide range of functional laboratory tests are available Find out more  ➜
The Body Youth Code captures what is best about osteopathy and naturopathy.

THE BODY YOUTH CODE

The Body Youth Code – TBYC – 4 Stage Method

Safe. Clinical. Practical. Effective
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Adult Acne

Adult Acne
Treat adult acne in 4 phases without prescription medication. Find out about natural anti inflammatory products like: hinokitiol, Canadian Willowherb ™, resveratrol and tea tree oil, oligopeptide-10 instead of synthetic antibiotics where resistance is a growing problem.

Adult acne

Phase 1: Exfoliate to remove cell build-up
Phase 2: Reduce the amount of acne bacteria (P. acnes)
Phase 3: Control sebum production. Repair skin texture and tone
Phase 4: Protect against inflammation and UV damage

Adult Acne

Adult Acne

Adult Acne treatment

Adult skin or adult acne is different than teenage skin or teenage acne.
(i) It produces less oil
(ii) Has a slower rate of cell turnover
(iii) heals at a different rate.
Products designed for teenage skin are often too harsh for adults. Using them can lead to irritation and dryness. At the same time, adults are concerned with visible signs of aging. Signs of ageing: fine lines, wrinkles and uneven skin tone.

natural skin care

natural skin care

Adults can get acne in their 30s, 40s and 50s. Some will even develop it for the first time as an adult. This is referred to as adult-onset acne.

Acne affects 25% of men and 50% of women at some point in their adult lives. 

 

Causes Adult Acne

(i) Stress
(ii) Hormone Fluctuations
(iii) Skin care products and hair care products
(iv) Underlying Medical Condition
(v) Side-effect of medications
(vi) Genetics

At Susannah Makram Clinics we use our nutrition and lifestyle combined with carefully selected skin care prodtcs based on our client’s precise skin requirements. We offer natural solutions and discuss treatment options available to our client.

Inflammation is a cause and a result of acne. White blood cells are drawn to acne lesions as an immune response to P. acnes bacteria, which in turn causes inflammation.

It’s critical to block UV rays with a broad-spectrum sunscreen that contains ingredients to help calm acne and maintain the skin’s delicate moisture balance.

What’s your optimal natural skin care regimen?

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Best Sunscreen

Best Sunscreen

The most important term to look for on the best sunscreen label is “broad spectrum”.
“Broad spectrum” coverage signifies coverage against both UVA and UVB rays.
The SPF should be 30 or higher.

All Alumier MD sunscreens start at 40 SPF.
Find out which one is right for you. Receive your personal recommendation by selecting the E-Book Gift for SKIN.

An SPF of 30 blocks 96.7% of UV rays so that only 3.3% will get through, compared with an SPF of 15 which blocks 93.3% of UV rays and lets through 6.7% – twice as much. So what’s the best sunscreen?

Sunscreen is also a must for protecting the skin from free radicals. However, sunscreens only protect up to 55%, not 100%, of free radicals. (Haywood, R., et al, J Invest Dermatol 2006;121:862-868)

What’s the best sunscreen for you? Get your personalised prescription by opting in for the SKIN E-BOOK.

Antioxidants Foods

Are you eating the right antioxidants for your skin? Are bioavailable antioxidants ‘mopping up’ your free radicals?

Best Sunscreen

Best Sunscreen

The Problem with Parabens

Parabens are a group of widely used synthetic preservatives found in cosmetics, deodorants, antiperspirants. They’re easily absorbed into the skin. Parabens are believed to be endocrine disruptors.

Methylparaben, propylparaben and butylparaben are the most commonly used parabens in cosmetics.

Endocrine disruptors are chemicals. They can interfere with the body’s endocrine (hormone) system. This produces adverse developmental, reproductive, neurological, immune effects. Research shows that endocrine disruptors may pose the greatest health risk during prenatal and early postnatal development (NIH – National Institute of Environmental Health Sciences).

AlumierMD

AlumierMD

Parabens mimic oestrogen. Concerns exist as to how this may affect certain cancers in women and hormone levels in young girls. Parabens were first detected in human breast tissue in 2004 (Darbre et al.). A more recent study has found their presence in all areas of breast tissue (Barr et al 2012). This tissue presence is a cause for concern regarding breast cancer.

The Best Sunscreen

The Environmental Working Group (EWG) is an American environmental organisation that specialises in research and advocacy in areas including toxic chemicals. They’re a non-profit, non-partisan organisation dedicated to protecting human health and the environment (www.ewg.org). They’ve created the Skin Deep Cosmetic Database. This rates products and ingredients according to their safety. Every product and ingredient is given a hazard score and a data availability score.

The Hazard Score

The hazard score, from 1-10 reflects known and suspected hazards of ingredients:

1-2 = low hazard, 3-6 = moderate hazard 7-10 high hazard. The data availability rating takes into account the number of published studies in the scientific literature.

Ingredient safety is calculated using both the hazard and data availability scores. Therefore, the safest ingredients will have low hazard ratings as well as fair, good or robust data availability. So, keep an eye out for these when looking for the best sunscreen.

Unfortunately, parabens most used in most products are rated as moderately-highly hazardous with limited safety data on the EWG rating scale.

PROPYLPARABEN, BUTYLPARABEN, ISOBUTYLPARABEN and ISOPROPYLPARABEN have all been given a high hazard score of 7 with a limited to fair amount of data. METHYLPARABEN and ETHYLPARABEN got a moderate hazard score of 4 with limited data.

Consider the potential health risks of parabens. Also the fact that there are much safer alternatives available. Why should we risk our health?

AlumierMD

AlumierMD

References:

Barr L, Metaxas B, et al. Measurement of paraben concentrations in human breast tissue at serial locations across the breast from axilla to sternum. Journal of Applied Toxicology 2012;32(3)219-232.

Boberg J, Taxvig C, et al. Possible endocrine disrupting effects of parabens and their metabolites. Reproductive Toxicology 2010;30(2):301-312.

Crinnion WJ. Toxic effects of the easily avoidable phthalates and parabens. Altern Med Rev. 2010: Sep;15(3):190-6.

Darbre PD, Harvey PW. Paraben esters: review of recent studies of endocrine toxicity, absorption, esterase and human exposure, and discussion of potential human health risks. Journal of Applied Toxicology 2008;28(5):561-578.

Darbre PD, Aliarrah A, et al. Concentrations of parabens in human breast tumours. Journal of Applied Toxicology 2004:Jan-Feb;24(1):5-13.

EWG’s Skin Deep Cosmetics Database

NIH – National Institute of Environmental Health Sciences

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Antiaging Cream

Paraben Free Skincare

Parabens are a group of widely used synthetic preservatives. Parabens are found in cosmetics, deodorants and antiperspirants. They’re easily absorbed into the skin and believed to be endocrine disruptors. 

Endocrine disruptors are chemicals that can interfere with the body’s endocrine (hormone) system. This produces adverse developmental, reproductive, neurological, and immune effects.

Research shows that endocrine disruptors may pose the greatest health risk during prenatal and early postnatal development (NIH – National Institute of Environmental Health Sciences).

Antiaging Cream

The key to beautiful skin is your skin care professional. Customise your luxury skincare experience. No more guess work. Get a regimen that is catered to your specific skin needs. See real results.

AlumierMD scientific formulations deliver exceptional results… all while being:

  • Paraben free
  • Sulfate free
  • Petrolatum free
  • Mineral oil free and free from  dyes

Skincare Science

At Susannah Makram Clinics London we help select products for our clients. Why? This enhances the skincare results and supports their naturopathic nutrition for skincare… because, after all, skin cell turnover rate takes time.

Best antiaging cream

Best antiaging cream

The Need To Select The Best Products…

As we age, our cell renewal factor slows down, leading to unnecessary build up of dead skin. So we must help the skin get rid of accumulated dead skin through exfoliation.
The right exfoliation regime can eliminate clogged pores. This helps luxuriously scientific formulations work into our skin.

What are the Average rates of Skin Cell Turnover

  • 14 days for babies
  • 21-28 days for teens
  • 24-30 days in 20s
  • 28-35 days in 30s
  • 30- 42 days in 40s
  • 45-84 days in 50s+++

Through advanced proprietary chemistry, the bioavailability of each molecule is considered. Ingredients in the AlumierMD product range are customised for our client’s specific skincare needs.

As a result, AlumierMD scientific formulations deliver exceptional results… all while being free from parabens; sulfates; petrolatum; mineral oil; dyes.

Alumier_logo-page-001

Best Sunscreen

AlumierMD sunscreens are free of chemical sunscreen ingredients while being 40-42 SPF. They’re cosmetically elegant and can provide a natural glow to suit your skin tone.  Find out more. 

best sunscreen

best sunscreen

Antiaging cream must be matched for morning and evening needs and requirements. There’s no point choosing the best serums if they’re acting against your antiaging cream. There’s no point feeling the heavy weight of a hydrating moisturiser if chemicals seep into the blood stream, affecting health.

Apply products born out of an understanding that everyone wants clear, beautiful skin. AlumierMD assembled a team of top scientists and physicians to help us bring you the most effective formulations using optimal medical-grade ingredients.

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