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Cold Press Juice London

Cold Press Juice

Cold Press juice yields more nutrients. Cold press juice: tasty; refreshing; healthy. Is cold pressed best? Why cold pressed juice? Should EVERYONE Detox or cleanseLondon detox – is this nonsense? Can we detox in London?
Change is difficult. So, we’re keeping nutrition and healthy living simple.  What’s the difference between gluten free and wheat free? Is dairy free any good for your skin REALLY? Detoxification is a natural process. Our liver detoxifies our blood.
“Does juicing help get our energy back?” – London Nutrition expert Susannah Naturopath in Chelsea, Knightsbridge, Mayfair answers. Natural methods of balancing our bodies are a waste of time and money. Without proper guidance. Which is why we’re offering a complimentary course of cold press juice delivered to clients. Enquire here.

London Detox

London Detox

Cold pressed juice is a nourishing food that can be the fix we need in our hectic lifestyles. The art is in making it really delicious! But even then are we really metabolising the goodness of cold pressed juice – raw, unpasteurised juice properly? Are we benefiting from this pure vitamin and mineral hit? How do we get the most of our cold press juice? Can we drink cold press juice with meals? What should we be eating? Can cold press juice be a recipe for help heal poor digestion, or even ill health. Can cold press juice ever be toxic?

Cold press extraction is a 2-Step Process. Picture this.
Three kilos of produce. Now imagine those 3 kilos pressed. Cold Press Juice in London delivers quality micronutrients and phytonutrients you expect from this quantity. Always read the label!

How do we drink ours?

Are there health benefits to drinking a single cold press juice?

Raw, unpasteurised cold pressed juice can be part of a juice cleanse. We’re not calling it that at Susannah Makram Clinics. We’re whole body 4 PHASE method based. We want to choose the best cold press juice and combination that will make you feel better.

Hydraulic press juicer

The extraction method makes every raw ingredient in the juice count. Not all raw juice or cold press juices are created equal. We deliver the raw, unpasteurised kind as it is the only worthwhile and sure fire method to obtain nourishing goodness. The nature of unpasteurised cold pressed vegetables and fruits not only pack a nutrient dense punch. Nutrients packed into each juice are delivered and absorbed by your body. This makes their health benefits most effective and efficient in the most natural way possible.

Cold Press Juice London

Hydraulic juice presses crush and then press fruits and vegetables. This is done in a two-step process. This 2-step action is called cold pressing. Let’s catch this two-step cold press action! Watch How Cold Press Juice is Made for your cold pressed juice delivery:

Cold Press Juicer

Fast Fact. A Cold Press Juicer is also known as a Masticating Juicer or Slow Juicer.
Fast Fact. A Cold Press Juicer slowly compresses fruits and vegetables to ‘squeeze’ out the juice instead of using high-speed force to separate juice from pulp like a centrifugal juicer does.

  • Cold pressed juice uses hydraulic pressure to extract juice, gaining a larger yield.
  • Cold pressers make it far easier to fully extract the juice from leafy greens like kale and spinach. You can see how in the video above.
  • Cold pressed juice London is a way of life. Cold pressed juice is a fast and safe way to have our macronutrientsmicronutrients and phytonutrients to hand. Texture-wise, this is a unique experience. Cold pressed juice is smooth and differs from fresh juice. Fresh juice is likely to have bits in the juice. Each cold pressed juice is a unique tasting experience and consistency.
  • As no heat is applied to the fruit or vegetable, there is less oxidisation. The enzymes and nutrients remain live for 3 – 5 days.

Raw Food Juice

  • Cold Pressed Juice is likely made by a method that is called high-pressure pascalisation (HPP), which uses high-pressure chambers instead of heat to inhibit microflora growth. HPP is less destructive than traditional heat processes. It also naturally extends shelf life and so these juice cannot be classified as fresh or raw.
  • Hydraulic juice presses (or cold-pressing) crush and then press fruits and vegetables in a two-step process. The video above shows the two-step method that produces raw cold pressed juice.
  • Cold-pressing simply means that the juice is extracted by crushing the fruit or vegetable, and then pressing it to get the highest yield of juice. This is all done in a cold setting. This way no nutrients in the fruit or vegetable are damaged and enzymes stay intact.

 

How to eat healthy take out

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How to eat healthy take out

How to eat healthy take out in London. As well as London most healthy food names are in Denmark. If you enjoy a healthy lunch for takeout we proved all the hacks for all the dietary requirements here. If we’re missing yours ask us for it here. 

So, here’s the the round up! How to eat healthy takeout for lunch. lunch ideas in the city of London are easy! Here are options from Susannah to your PA. For gluten free or dairy free; meat free; low cal or paleo –we’re here! No time to look at nutrition labels. We do it for you! READ ON….

Healthy Lunch London City

Corporate wellness doesn’t account for feeling a little overweight, tired , bloated and looking like it.  Reach YOUR performance peak. HOW?
Nutrition makes up for 80% of lifestyle changes impacting our health & wellbeing. 
What’s your health story ? Are you susceptible to back pain?

healthy lunch London

how to eat healthy takeout

EAT DRINK TAKE MAKE

We always read the fine print. Susannah reads the label so you do not have to. We don’t live in a spa – although, that’s a nice thought isn’t it?

Healthy Lunch London City. Regular updates, menus change! Contact us pr@susannahmakram.com


The Ultimate Guide: healthy lunch London City – top 4 nutritious lunch items to grab across the road


It’s a jungle of chains out there. Take a first step.

Is your digestive system overworked? Nutritious Beverages to give your overworked digestive system a rest 

  1. Raw Press CITRUS (Immune booster Vitamin C infusion)
  2. Imbibery Cashew Mylk (blood sugar stabiliser)
  3. Nosh Raw Smoothie Coconut, Banana & Acai Berry 250ml (anti-aging, antioxidant delivering)
  4. Press LONDON GARDEN2 (nature’s anti-inflammatory, skin food)

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Healthy lunch London city – Nutritious snack foods to grab on-the-go that are Gluten Free – Vegan – Vegetarian 

Gluten free Snacks

Impossible? Think again.

  1. Raw Press Cafe Baked Sweet Potato With Herb Oil and Coconut Yoghurt
  2. Planet Organic LoveRaw Cacao and Maca Bar
  3. Good Life eatery Sport’s Bites
  4. Pret Dairy Free Coconut Yoghurt Pot
Where To Find Healthy Lunch Options in the City

Where To Find Healthy Lunch Options in the City

Nutritious lunch to grab on-the-go – Vegan & under 490 Calories 

  1. Tibits Mexican Quinoa Bowl
  2. Zizzi VEGAN Lentil ragu
  3. Pret Falafel Mezze
  4. The Good Life Eatery Warm Bowl Quinoa Baked sweet potato falafel

Nutritious lunch to grab on-the-go – Vegan, Gluten Free & under 500 Calories 

  1. Crussh Organic Medium Armenian Daal and Crussh 5 a day wheat free
  2. The Good Life Eatery Vegan Walnut Mince, Jacket Sweet Potato, Mashed Avocado, Chipotle Cashew Cream with a Mixed Green Salad
  3. Zizzi VEGAN GF pizza
  4. Daylesford Organic Rainbow taboulleh – avocado on walnut & summer squash toasts, sriracha mayonnaise, beetroot relish

Nutritious lunch to grab on-the-go – Vegetarian & under 415 Calories 

  1. EAT Chile non carne very big
  2. Raw Press cafe Baked Sweet Potatoes with Herb Butter and Coconut yoghurt with Kale Balsamic salad
  3. Crussh Free Range Egg Mayo and Mustard Cress
  4. Marks and Spencer avocado salad sandwich
Healthy Lunch London City

Healthy Lunch London City

Nutritious lunch to grab on-the-go – High Protein & under 510 Calories 
  1. Daylesford Organic Whole Body Organic Protein Bowl
  2. Wagamama Warm Chicken Salad
  3. Tossed Own Large Salad, Tuna, Egg, Spinach, Broccoli, Spring Onion, Peas, balsamic vinaigrette
  4. Itsu Mixed Sashimi

Nutritious lunch to grab on-the-go High Protein and under 350 Calories

  1. Pod Food Pod Hot and Skinny Piri Piri Chicken
  2. Core Collective Baked Salmon Fillet
  3. Itsu Salad Chicken and Avocado
  4. Crussh Zero Noodle with Ginger teriyaki Chicken

Gluten free Wraps, Salads & Sandwiches London

  1.  Joe and The Juice Sandwiches
  2.  7/8 Salads at Fait Maison 
  3. The Good Life Eatery Wrappers Delight and Juana Burrito?
  4. 5/6 Salads at L’Eto

Nothing from the corporate lunchbox is advised without consideration of individual health.  

What would YOU do if you got ENERGY back? Subscribe for the unique 4 part mini series.

 

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Call  020 7060 3181