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Archive for July, 2018

Healthy Weight Loss Packages

FUNCTIONAL HEALTHY WEIGHT LOSS PACKAGES

DETOX PACKAGES

It’s not a four week weight loss plan it’s 3 safe healthy weight loss packages. You choose from the weight loss packages and they keep you on track. You don’t have to compromise the lifestyle you’re accustomed to. SAFE. CLINICAL. PRACTICAL. EFFECTIVE.

fat burner

fat burner

Healthy Weight Loss Packages

PACKAGE ONE

TEST and products – rather than a standard NHS weight loss plan we consider your lifestyle. 

Gene Mapping for Healthy Belly Fat Burning

Find out your optimum percentage of proteins, fats, carbohydrate and which foods, for your optimal belly fat burning plan. This is will processed into a practical day to day sample meal plan and easy to follow guide based on your lifestyle. Eg, for eating out, traveling, personal chef.

Obesity is highly heritable and it probably involves genes that pass from parent to child. Body weight is clearly impacted by diet. So the environment and personal habits also play a role.

SERVICES

Personalised nutritional 4 week weight loss plan. This is not a generic keto diet or vegan weight loss plan. It’s targeting your goals safely and effectively while making it easy to follow. Weight loss shakes keep you hungry and we need to keep a long lasting routine for long term results.

2 60mins consultations

No anticellulite cupping massage treatments

Belly fat is a more dangerous fat

healthy weight loss packages

Healthy Weight Loss packages

PACKAGE TWO

TEST and products

Gene Mapping for Healthy Belly Fat Burning

SERVICES

Personalised nutritional 9 week plan
3 60mins consultations with:

Anticellulite cupping massage treatments

Cupping massage stimulates the circulation of the blood and also activates the burning of fat. Manual Lymphatic Drainage works well if the cellulite is accompanied by water retention.
Cellulite is a combination of fat, toxic cellular wastes and fluids that form a gel-like material. Some of the science: Poor micro-circulation causes damage and a build-up of waste products.
Detox Cupping Massage:
☑️ Targets Cellulite
☑️ Tones and tightens
☑️ Activates fat burning


Healthy Weight Loss Packages

PACKAGE THREE

Fast weight loss plans or sticking to exercising more and eating less isn’t always effective. Isn’t it frustrating when we’re eating healthy and going to gym five times a week and still we’re not losing weight?!


 

TEST and products

Functional Blood Chemistry Analysis Testing Full Blood Count [+ for hormone balancing; vitamin deficiencies – For hair loss, thinning hair, adult acne, unexplained tiredness, anxiety, low sex drive ]

Leave no stone unturned!

There’s a strong positive relationship between healthy gut bacteria and weight loss

Obesity is highly heritable and it probably involves genes that pass from parent to child. Body weight is clearly impacted by diet. So the environment and personal habits also play a role.

SERVICES

12 Week personalised nutritional plan

4 60mins consultations with:
Anticellulite cupping massage treatments

Cupping massage stimulates the circulation of the blood and also activates the burning of fat. Manual Lymphatic Drainage works well if the cellulite is accompanied by water retention.

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Frozen Shoulder Treatment

Frozen Shoulder Causes

If you’ve ever wondered “what’s frozen shoulder pain like?” Can I have frozen shoulder treatment at home? You probably need to check in with our osteopath specialist Susannah. Osteopathy with Susannah for frozen shoulder works to reduce pain and improve mobility. The anatomy of the shoulder makes it the most mobile joint of the body. This helps explain the causes of frozen shoulder from an osteopath’s view. At Susannah Makram Clinics London we provide clients with frozen shoulder symptoms, both knowledge and understanding of how symptoms of immobility and pain can be improved.

causes frozen shoulder

causes frozen shoulder

The bones, ligaments and tendons that make up our shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement. These are the first signs of frozen shoulder.

Doctors aren’t sure why this happens to some people and not to others. Like the frozen shoulder pain down arm query, it’s not straightforward. This is why osteopathy works differently for management of frozen shoulder pain symptoms. We will outline how next. Although Doctors aren’t sure, it’s more likely to occur in people who recently had to immobilise their shoulder for long periods of time e.g. after surgery or upper body fracture. Also, more susceptible to frozen shoulder symptoms are people with a history of diabetes, thyroid disorders, tuberculosis, cardiovascular disease and Parkinsons.

Frozen Shoulder Symptoms

Frozen shoulder symptoms typically develop slowly and in three stages. What are the first signs of frozen shoulder?

  • Freezing shoulder stage: Any movement of the shoulder causes pain and  shoulder range of motion starts to become limited.
  • Frozen shoulder stage: Pain may begin to diminish during this stage. However, the shoulder becomes stiffer. Using the shoulder also at this the frozen shoulder stage becomes more difficult.
  • Thawing stage. Range of shoulder motion shoulder starts to improve.

Each of the the three developmental stages can last a number of months.

frozen shoulder treatment

frozen shoulder treatment

Frozen shoulder treatment

As an osteopath Susannah views the entire body’s interaction with the shoulder. How the shoulder interacts in day to day movements, in stillness or semi stillness i.e. seated postures, as well as sleeping postures. The over and underuse of small muscles and their attachments into the spine and surrounding structures or attachments, such as the rib cage can be manipulated by touch.

With gentle and precise pressure, the diaphragm and accessory muscles of breathing, can be stretched. Tension in the diaphragm can be worked on directly and also the fascial attachments, by alleviating tension throughout the sternum and intercostal musculature. This is according to change  breathing patterns in movement and in rest.

To summarise how Susannah works, it’s by changing posture patterns that contributed to the cause or directly caused the symptoms of frozen shoulder, at any stage. Frozen shoulder treatment at home by giving advise for frozen should exercises is an important part of our care.

 

 

frozen shoulder treatment

frozen shoulder treatment

 

Osteopathy with Susannah Makram for frozen shoulder works because the shoulder’s movement in relation to the body is key to getting long-term results. Osteopathy with Susannah works differently.

Frozen shoulder treatment identifies why the symptoms persist and from where in order to alleviate pain and restore range of movement. Susannah assesses how the body as a whole is reacting to the changes in the shoulder joint affected and whether the frozen shoulder is a reaction to changed movement patterns in the lower limbs, e.g. hips and pelvis; or in breathing mechanisms; or the spine over all. For example, the resting position of the shoulder joint is affected by restrictions in mobility or structural or postural changes in the spine, as well as larger muscle or soft tissue tension or tightness.

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Safe, clinical, practical and effective.


Call  020 7060 3181