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Posts Tagged ‘dairy free shake’

How to make vegan dessert

How to make vegan dessert

Here’s how to make vegan dessert that’s fuss free and easy. Vegan dessert that’s are gluten free too! Put the avocado down for that chocolate mousse! Here’s the fastest vegan dessert you’ll find on the internet. No meal prep is required and you’ll get that sweet healthy hit of peanut buttery goodness if you seek it. Are you a vanilla or chocolate flavour?

Free from added sugars, sweeteners, flavourings, dairy and gluten. This Peanut butter shake isn’t just vegan it’s tasty, low call and nutrient dense. Not just that! It’s creamy, sweetened with a unique, wonderful sweetness from raw organic Indian palmyra nectar.

The best vegan dessert

Peanut Butter Protein Shake   Serves 1
Ingredients   1 medium banana, fresh or frozen 30g Super Protein – Nutty Nutty Peanut Butter 2 heaped tsp. peanut butter 1 medjool date, de-stoned 250ml oat milk
Break the banana into pieces, de-stone the date and add all the ingredients to the blender cup. Blend until smooth and creamy and serve or freeze to use as a soft serve ice cream.
Super Protein - Nutty Nutty Peanut Butter

Super Protein – Nutty Nutty Peanut Butter

Super Protein – Nutty Nutty Peanut Butter

  •       Helps build and maintain muscles
  •       Helps maintain health bones
  •       Helps maintain metabolism and a normal immune system
  •       Helps to regulate hormonal activity
  •       Helps to reduce tiredness and fatigue
  •       Helps maintain normal skin
  •       Helps with satiety

Super Protein – Nutty Nutty Peanut Butter

Vegan Chocolate Shake

This is how to make vegan dessert taste as intensely chocolate-y as possible with no bitter aftertaste.

Easy dairy free dessert recipe

Easy dairy free dessert recipe

Easy dairy free dessert recipe

Super Protein powder-Brown rice and Cacao 

I’d say this is the one super healthy dairy free chocolate shake that makes a good base for adding more healthy fats and banana if you wish. 
We’re always asked how to make vegan dessert. On instagram our followers challenge me to commit to my teachings on healthy fine dining. Proving it’s possible is satisfying. How can something so tasty be so healthy? How to make vegan dessert easy can change someone’s attitude to eating healthy. When we have a nutritious treat that we recognise as a treat, we’re impacting our health by using day to day life rather than what’s not workable.


Easy to make vegan desserts

For real bit I’m in love with this easy vegan fudge. It takes the cake on easy way to make a vegan dessert overall! Literally takes 5mins to make.

This makes 7-8 squares

  • Line a loaf pan with parchment paper and set aside.
  • In a pan, combine coconut oil, cacao, almond butter, maple syrup
  • Heat over medium heat and whisk until smooth. 
  • As soon as it’s smooth, pour into prepared pan. Place in fridge. Set for least 2-3 hours.
  • Keep leftovers in the fridge or freezer

How did you enjoy these recipes? Let us us know if this answered how to make vegan dessert easy by clicking on instagram to follow our health journey, ask questions in our stories, subscribing to our youtube channel. Enjoy!


How to eat healthy take out

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How to eat healthy take out

How to eat healthy take out in London. As well as London most healthy food names are in Denmark. If you enjoy a healthy lunch for takeout we proved all the hacks for all the dietary requirements here. If we’re missing yours ask us for it here. 

So, here’s the the round up! How to eat healthy takeout for lunch. lunch ideas in the city of London are easy! Here are options from Susannah to your PA. For gluten free or dairy free; meat free; low cal or paleo –we’re here! No time to look at nutrition labels. We do it for you! READ ON….

Healthy Lunch London City

Corporate wellness doesn’t account for feeling a little overweight, tired , bloated and looking like it.  Reach YOUR performance peak. HOW?
Nutrition makes up for 80% of lifestyle changes impacting our health & wellbeing. 
What’s your health story ? Are you susceptible to back pain?

healthy lunch London

how to eat healthy takeout


We always read the fine print. Susannah reads the label so you do not have to. We don’t live in a spa – although, that’s a nice thought isn’t it?

Healthy Lunch London City. Regular updates, menus change! Contact us

The Ultimate Guide: healthy lunch London City – top 4 nutritious lunch items to grab across the road

It’s a jungle of chains out there. Take a first step.

Is your digestive system overworked? Nutritious Beverages to give your overworked digestive system a rest 

  1. Raw Press CITRUS (Immune booster Vitamin C infusion)
  2. Imbibery Cashew Mylk (blood sugar stabiliser)
  3. Nosh Raw Smoothie Coconut, Banana & Acai Berry 250ml (anti-aging, antioxidant delivering)
  4. Press LONDON GARDEN2 (nature’s anti-inflammatory, skin food)

Want to learn more about these guys Follow us!

Healthy lunch London city – Nutritious snack foods to grab on-the-go that are Gluten Free – Vegan – Vegetarian 

Gluten free Snacks

Impossible? Think again.

  1. Raw Press Cafe Baked Sweet Potato With Herb Oil and Coconut Yoghurt
  2. Planet Organic LoveRaw Cacao and Maca Bar
  3. Good Life eatery Sport’s Bites
  4. Pret Dairy Free Coconut Yoghurt Pot
Where To Find Healthy Lunch Options in the City

Where To Find Healthy Lunch Options in the City

Nutritious lunch to grab on-the-go – Vegan & under 490 Calories 

  1. Tibits Mexican Quinoa Bowl
  2. Zizzi VEGAN Lentil ragu
  3. Pret Falafel Mezze
  4. The Good Life Eatery Warm Bowl Quinoa Baked sweet potato falafel

Nutritious lunch to grab on-the-go – Vegan, Gluten Free & under 500 Calories 

  1. Crussh Organic Medium Armenian Daal and Crussh 5 a day wheat free
  2. The Good Life Eatery Vegan Walnut Mince, Jacket Sweet Potato, Mashed Avocado, Chipotle Cashew Cream with a Mixed Green Salad
  3. Zizzi VEGAN GF pizza
  4. Daylesford Organic Rainbow taboulleh – avocado on walnut & summer squash toasts, sriracha mayonnaise, beetroot relish

Nutritious lunch to grab on-the-go – Vegetarian & under 415 Calories 

  1. EAT Chile non carne very big
  2. Raw Press cafe Baked Sweet Potatoes with Herb Butter and Coconut yoghurt with Kale Balsamic salad
  3. Crussh Free Range Egg Mayo and Mustard Cress
  4. Marks and Spencer avocado salad sandwich
Healthy Lunch London City

Healthy Lunch London City

Nutritious lunch to grab on-the-go – High Protein & under 510 Calories 
  1. Daylesford Organic Whole Body Organic Protein Bowl
  2. Wagamama Warm Chicken Salad
  3. Tossed Own Large Salad, Tuna, Egg, Spinach, Broccoli, Spring Onion, Peas, balsamic vinaigrette
  4. Itsu Mixed Sashimi

Nutritious lunch to grab on-the-go High Protein and under 350 Calories

  1. Pod Food Pod Hot and Skinny Piri Piri Chicken
  2. Core Collective Baked Salmon Fillet
  3. Itsu Salad Chicken and Avocado
  4. Crussh Zero Noodle with Ginger teriyaki Chicken

Gluten free Wraps, Salads & Sandwiches London

  1.  Joe and The Juice Sandwiches
  2.  7/8 Salads at Fait Maison 
  3. The Good Life Eatery Wrappers Delight and Juana Burrito?
  4. 5/6 Salads at L’Eto

Nothing from the corporate lunchbox is advised without consideration of individual health.  

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