How to get the health benefits of chocolate
Forget eating dark chocolate only. Here’s how to get the health benefits of chocolate. Even if you hate dark chocolate, vegan chocolate or and kind of dairy free chocolate, you’ll love this.
Chocolate lovers need to know how to get the health benefits of chocolate. Chocolate advertised with a high cacao content is advertised as having chocolate health benefits. This is not accurate, however.
Cocoa vs cacao health benefits are not to be ignored. Raw cacao is made by cold press of unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter). Cocoa looks the same but it’s not. Cocoa powder is raw cacao that’s been roasted at high temperatures. When it’s unfrosted the cocoa bean does not lose its molecular structure so the enzyme content and overall nutritional value is retained.
Easy ways to eat cacao
Look no further than this delicious, creamy shake. Super Protein powder-Brown rice and Cacao
Not only is this easy to make shake delicious, it’s also intensely rich with organic raw cacao blended with the complete amino acid punch of organic brown rice protein for an amazing 2 in 1 plant protein and superfood boost.
Health benefits of chocolate
We can’t vouch for regular store bought chocolate anymore. There are over 500 chemicals in consumer chocolate products. So there is a lifetime of chemical analysis still to be done. The next question: does it have to be raw cacao to be healthy?
Raw, unprocessed cocoa beans are among the HIGHEST SCORING ORAC foods that have been tested
ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore.
Chocolate Benefits Health but ALWAYS READ THE LABEL.
A 100 gram bar of dark chocolate with 70-85% cocoa contains
- 11 grams of fibre
- 67% of the RDA for Iron
- 58% of the RDA for Magnesium
- 89% of the RDA for Copper
- 98% of the RDA for Manganese
- It also has plenty of potassium, phosphorus, zinc and selenium
Quality dark chocolate is: rich in Fibre, Iron, Magnesium, Copper, Manganese & a few other minerals. Add a kick of unprocessed, top quality amino acids to that and you’e got Super Protein powder-Brown rice and Cacao
How to get the health benefits of chocolate start with rule number one, ALWAYS READ THE LABEL
Rule of Thumb – Less than 5g per 100g is low, more than 15g per 100g is high
Anything ending in ‘os’ is also sugar e.g. glucose, sucrose, fructose, lactose, maltose) – are all forms of sugar. As are honey, agave, molasses and syrups like corn and rice syrup.
Fast Fact -> If you’re unsure whether your chocolate is raw or not, look for the word ‘cacao’ rather than ‘cocoa’ on the ingredients label. Like in this product read cacao Super Protein powder-Brown rice and Cacao
Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes
STRIVE FOR QUALITY IN CONTENT
Find out more about quality dark chocolate and antioxidants here