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What is The Microbiome?

What is the Microbiome?

WHAT’S THE MICROBIOME? Our microbiome is the community of trillions of bacteria that live within us, outnumbering our own cells by 10 to 1. This newly discovered world plays a dramatic role in our health and is transforming our very understanding of modern medicine. Indeed, the Mayo clinic has recently said that understanding the microbiome is:

“…as important in the practice of modern medicine as germ theory or the principles of genetics.”

 

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The gut microbiome includes communities of microorganisms from the three kingdoms of bacteria, yeast, and archae plus viruses that live primarily in  the large intestine. The human microbiome consists primarily of bacteria, most of which make their home in the large intestine.

More than 1000 species of bacteria can be found in the human gut microbiota but it’s been estimated that only 150 to 170 predominate in any one person.


What is the Microbiome? Is Your Gut Healthy?


At Susannah Makram Clinics we use The Organix Dysbiosis test

The Organix Dysbiosis test is a urine organic acids test measuring the by-products of microbial metabolism, and is particularly useful in detecting the presence of pathogenic microbial overgrowth. As a stand-alone test, the Organix Dysbiosis Profile allows Susannah to assess microbial overgrowth and guide and monitor targeted therapy for patients.

“Dysbiosis,” is described as an imbalance in the microecology of the digestive tract. When the microbial balance of the gut is disturbed, opportunistic (“bad”) bacteria can overgrow and impede the effects of the “good”, predominant bacteria needed for a healthy gut.

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Urine is an important medium for testing microbiology in the gut. Urine contains unique products of microbial metabolism which are used to measure small bowel yeast and bacterial overgrowth.

Advantages of using the Organix Dysbiosis test specifically include:

  • Reports D-arabinitol, a specific marker for Candida sp., which can cause disease in patients, especially if they are immunocompromised.
  • Reports D-lactate, an indicator of L. acidophilus overgrowth and carbohydrate malabsorption.
  • Utilizes the LC/MS-MS method, providing more stability, accuracy, and sensitivity in measuring organic acids at low levels for optimum test results.
  • A single urine specimen is easy for patients, leading to increased patient compliance.
  • Discrimination between microbial classes allows for more focused and targeted therapies.
  • An economical follow-up test for practitioners to monitor targeted therapy.

 The new techniques for identifying microbes have led to the microbiome being called “the forgotten organ” and like any organ in the body, it can go wrong. Problems with the microbiome are being linked to diseases including inflammatory bowel disease and Type 2 diabetes, obesity, cancer, asthma and mental health disorders and autism. 


The NIH Human Microbiome Project has been set up to explore correlations between the microbiome and human health and disease. These also have a impact on healthy pregnancy, birth, mothering and midwifery.

Matamoros et al. (2012) ‘development of intestinal microbiota in infants and its impact on health’ and Collado et al. (2012) ‘microbial ecology and host-microbiota interactions during early life stages’.


Subscribe to Susannah Makram TV channel on youtube. What health conditions are we discussing this week? Let’s start the conversation. What’s good gut health EXACTLY?

 

French Way To Eat

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French Way To Eat

We know what we eat is important. What about how we eat — does this impact our health? Can the way we eat impact our healthy weight loss goals?

FACT: Healthy weight loss — even the way we’re eating has an impact.  [tweetthis twitter_handles=”#nutritiontips”]Even when it comes down to weight loss, the way we are eating has an impact. [/tweetthis]
Sick and tired of having an app or device telling us far we’ve come or how limited or movement or breathing is? Technology isn’t answering OUR BODY’S NEEDS. We’ve got to take ownership. In our modern instalife our eyes are bigger than ever. So, it’s not easy. We’ve got to use this lifestyle, however. It’s the biggest vehicle for this change.

1. The French Way to Eat to absorb More Nutrients and Energy From Your Food

Chewing our food properly breaks it down from large particles into smaller particles. It’s these smaller particles that are more easily digested.

Small particles make for easier digestion and nutrient absorptionPathogens – bacteria and parasites – don’t often forcibly invade or take over our digestive system. Instead they are opportunistic organisms. So basically they’re able to flourish when there is undigested food or excessive waste products for them to feed upon. Pathogens can then multiply out of control, excreting their own waste products and damage the walls of our intestine. Leaky gut can result. It’s a serious problem where partially digested foods, fungi, bacteria and parasites enter into the bloodstream. This can cause a wide range of adverse effects to your health.

French way to eat

French way to eat

Chew your food properly! The first stage of digestion starts in the mouth. Without complete coating in saliva it is unlikely that proper carbohydrate digestion will occur.

Recent research presented at the 2013 Institute of Food Technologists Annual Meeting and Food Expo in Chicago showed, in fact, that when participants chewed almonds longer, the smaller particles were better and more quickly absorbed by the body.

Fast Fact! Chewing your food properly means chewing up to 32 times per bite of food on average

French Way To Eat

How Are You Eating?

Choosing certain food affects our health but even after those greens – that surely can’t be bad for me… Why am I still feeling bloated and tired and generally not on form? Is this you?

2. The French Way to Eat to Turn Your Digestive System into Your Personal Powerhouse

Simply changing the way that you eat can improve your slumped energy levels & symptoms of (chronic) fatigue.  

Saliva contains digestive enzymes. So the longer you chew, the more time these enzymes have to start breaking down your food. This makes digestion easier on your stomach and small intestine. One of these enzymes is lingual lipase, an enzyme that helps break down fats, for example.

French Way To Eat

French Way To Eat

The chewing process predigests your food into small pieces. This partially liquefies it, making it easier to digest. Digestion is actually a very demanding task for your body. It requires a great deal of energy that can be expended on other things, equally, throughout the day.

You feel more refreshed, calm and alert as a result of not overloading Your Personal Energy Powerhouse! – Your Digestive System.  thanks you, your body thanks you. You are hearing that look younger but even better, you feel it!

3. The French Way to Eat: Don’t Let It Linger

When large particles of improperly chewed food enter your stomach, they may remain undigested when they enter your intestines.

The right environment is necessary to avoid excess bacteria lingering in your intestines. Bad bacteria here will begin to break the larger food pieces down. In other words they will start to putrefy, potentially leading to gas and bloating, diarrhoea, constipation, abdominal pain, cramping and other digestive problems.

Fast fact! It takes time (generally about 20 minutes) for your brain to signal to your stomach that you’re full!   [tweetthis twitter_handles=”#weightlosstips”]It takes about 20 mins for your brain to signal to your stomach that you’re full[/tweetthis]

4. The French Way to Eat: Enjoy and Taste Your Food

At consultation the “glazed” look is common. It is the one that comes over a patient asked about their ‘typical’, day-to-day diet or even what they ate a movement ago!

If you don’t remember your food, your food will find it harder to work for you. To lose weight healthily, optimise energy levels and stabilise levels of hormones, essential nutrients, and blood sugar etc. you need your food to work for you. Make sure you have what you eat covered in your EAT DRINK TAKE MAKE.

 


Safe, clinical, practical and effective.


Call  020 7060 3181