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Healthy Recipes

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Healthy Sauerkraut Recipe

My Name is Susannah Makram. I typically work with families and CEOs. I work with West End production managers, directors, actors, producers. WE need safe and immediate treatment for back pain and health concerns zapping their energy. We need help to feel energised within our modern lifestyle and I empower them to take ownership of their health journey.

Safe. Clinical. Practical. Effective

That is our Naturopathic Portfolio ethos. How can we make it yours? How can we make it work for you In The Four Phases?


Healthy Recipes

Sometimes our clients want snacking inspiration. Their lifestyle encourages taking time to organise meals and more importantly, they enjoy it!

Healthy recipes

Healthy recipes

Vegan recipe

Fermented Foods Are More Digestible & Safer To Eat Than Many Raw Foods

eg. sauerkraut and cabbage – sources of probiotic and prebiotic – dairy free, raw, vegan food, respectively,

Recipe Sauerkraut

SINGLE JAR SAUERKRAUT RECIPE

Cabbage – 1 small to medium – approx 2 ounces
1 Tablespoon medium grain sea salt or non-iodised salt
1 Teaspoon caraway seeds, juniper berries (optional)

  1. Cut the cabbage in half. Cut out the thick core and stem end and compost or discard them.Thinly slice the cabbage into shreds or small pieces (think coleslaw)
  2. Loosely pack the sliced cabbage into a clean, wide mouth glass jars, sprinkling in the salt as well as the caraway seeds and juniper berries (if using) as you fill the jars. It is not necessary to sterilise the jars for lacto-fermented foods. the jars do have to be pristine clean, however. Pack the cabbage, salt and spices down firmly as you add them to the jar. Once the jar is almost full, loosely cover it and let it sit for 2 to 4 hours. During this time the salt should draw enough juice out of the cabbage to completely cover the solid food. If it doesn’t, top the kraut off with a brine made of 1 teaspoon non-iodised salt dissolved in 1 pint filtered or non-chlorinated water.
  3. Pour the salt brine, if necessary, over the cabbage and spices. Gently press down on the cabbage and spices to release any air bubbles and to submerge them in the brine. Cover the jar loosely with a lid. Place the jar on a plate to catch any overflow that may happen once active fermentation gets going. Leave the jars at room temperature for 3 days. During this time, remove the covers at least once a day and check to see that the vegetables are still submerged in the brine (add additional salt brine if necessary). You should start to see some bubbles on top – a sign that fermentation is underway.
  4. By the end of the 3 days, the sauerkraut should have a clean, lightly sour smell and taste. Put the jars in the refrigerator (no need to put plates under them at this stage). Wait at least 5 more days for the flavor of your sauerkraut to develop. This recipe also works well with red cabbage.

Fermented Vegetables – Why? Tangy tasting, mineral rich, nutritionally dense, gut healing to name a few… WORRIED YOU’RE NOT EATING ENOUGH FRUIT AND VEG? It’s too bloating? You’re missing out on this bloat-free gem.

Lacto-fermentation is the process that produces traditional dill pickles, kimchi and sauerkraut.

Lactic acid is a natural preservative that inhibits the growth of harmful bacteria.

The “lacto” portion of the term refers to a specific species of bacteria, namely Lactobacillus. Various strains of these bacteria are present on the surface of all plants, especially those growing close to the ground, and are also common to the gastrointestinal tracts, mouths, and vaginas of humans and other animal species.

Lactobacillus bacteria have the ability to convert sugars into lactic acid. The Lactobacillus strain is so named because it was first studied in milk ferments. These bacteria readily use lactose or other sugars and convert them quickly and easily to lactic acid. However, lacto-fermentation does not necessarily need to involve dairy products.

Do you want more simple dairy free recipes? Gluten free recipes? Throughout the next few weeks we’ll be showing you how to make the most out of seasonal food when you subscribe to Susannah Makram TV. Perhaps you don’t have time to make these so what you need to know is what and HOW? 

Sugar free recipes

Naturopathy at the Bulgari Hotel Spa is fad free. Sugar free diet? Who is paleo any way? We’re personalised: that’s the VIP everyone @ Susannah Makram clinics is. What’s the number one healthy recipe for weight loss? It’s yours. Follow

WE:

1. Value our body and its powerful capacity to self repair
2. Value our time and WE know what WE want
3. Value what’s most important – Health is Wealth
4. Value our contribution to the world

When we know what we want, there is only ONE question. HOW?

6 Reasons: Osteopathy, Nutrition and health

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Functional Osteopathy

Knightsbridge and Chelsea Osteopath Susannah helps optimise professional performance. HOW? Physical therapy techniques unique to osteopathyFunctional osteopathy treats the body as a whole.
How we move is our dynamic posture. Osteopathic techniques with a focus at Susannah Makram Clinics enhance two things: form and function.  We do this to capitalise on our body’s unique inherent strength.
We do this to optimise health. PRO-TIP: Don’t ignore warning signs.

SAFE. CLINICAL. PRACTICAL. EFFECTIVE. Does it always include functional nutrition? 


In London our modern lifestyle means chronic back pain and chronic health concerns recur. —->>>  Why?

Is it stress? What makes us tired all the time? Get stubborn belly fat, skin conditions and poor hair health?
Can  functional nutrition boost performance by a notch after osteopathy?

OSTEOPATHY, NUTRITION CONT’D

When’s the best time to have osteopathy?


“Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.”


Posture and Health

What does being healthy mean to you? Total body wellness or simply feeling balanced? Form and function. The best way to visualise these two things is via our posture. Our posture and health are interconnected.

Are you fatigued at work? Bloated or experiencing gastrointestinal symptoms of stress and anxiety? Chest pains? Feel like you cannot breath properly, you have aches in your joints? Poor posture can lead to an impairment to blood flow through the chest. This strains the blood vessels below the chest to produce a weakness in blood flow to the brain and cause fatigue (Orthostatic intolerance).

Nutrition and health

An internal chemical and hormonal imbalance sets us up for illness. One example can be seen in this study linking Low Immune Function and Intestinal Bacterial Imbalance to the Etiology of Rheumatoid Arthritis. There’s a case for diet and lifestyle alone to be a potential cause of non specific chronic lower back pain. Osteopaths look to treat the cause of pain or disease. Our training includes studying the pathophysiology of disease. Inflammation must exist for a reason. Pain, therefore, must exist for a reason. Put simply, poor posture from lower back pain or an injury we are accommodating for leads to our disrupted patterns of healthy:

(i) breathing (ii) digestion (iii) sleep (iv) responses to nutrition  (v) respones to stress

osteopathy, nutrition

osteopathy, nutrition


Osteopaths are highly competent healthcare professionals, recognised by the NHS. Osteopathy is a way of detecting, treating and preventing health problems. Osteopathy, nutrition and lifestyle change support is health optimisation. How are you feeling?


Osteopathy, Nutrition

The Missing Link In Functional Care. A clinical background in Osteopathy Matters. 6 Reasons – Osteopathy, Nutrition.

  1. Osteopathy seeks to find dysfunction. All the while we’re examining and treating the body as a whole.
  2. Using our understanding of disease pathophysiology and pain pathways are the greatest diagnostic tools of the osteopath.
  3. Correctly identify the cause or causes linked to why you are seeking nutritional therapy to begin with are the only way to deliver the correct therapy or therapy as treatment.
  4. “You can have inflammation without pain, but there is no pain without inflammation”. One cause of pain is metabolic. A type or stage of inflammation indicates a homeostatic imbalance. Both osteopathy and naturopathy adhere to the principle of helping to create the right environment. This is for optimal homeostatis (balance). It means the body will heal itself, as it does in nature. We help this bodily process to happen to the best of its ability.
  5. Clinically, common tests to diagnose inflammation are erythrocyte sedimentation rate (ESR), white blood cell count, albumin levels (and other biomarkers). These tests are nonspecific. So, an abnormal result might be from a condition unrelated to inflammation. With osteopathy, nutrition and lifestyle as a means of optimising health, it’s important to know about this. Recognising signs and symptoms of acute, sub-acute and chronic inflammatory process, for example. Also, being able to interpret laboratory reports thus, is unique and invaluable for healthy weight loss results, unexplained fatigue etc.
  6. Our hormones have a complicated relationship with our Central Nervous System as well as our Cardiovascular Systems.

Functional testing in osteopathy, nutrition

Conventional medical testing will usually produce a result only when you’ve developed a disease. Often you may feel ill long before there is a “measurable pathology” – you know something is wrong but your tests keep coming back clear. Sound familiar? 

What is osteopathy?

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Common Causes Of Back Pain

Low back pain affects 1/3 of us. Back pain isn’t normal. What can we do? Keep reading for common causes of back pain.

What’s osteopathy exactly?

Osteopathy includes treatment techniques that can vary from osteopath to osteopath.
Osteopathy is a safe form of physical therapy. The treatment goal is to optimise movement and restore mobility. This can help REDUCE PAIN intensity. Also, it’s to prevent further injury, which can be debilitating.

Is focus on POSTURE important? OUR dynamic posture is how we move; how we breathe; how we sleep.

What’s the result of physical therapy?

Did you know, in Britain, our BACK PAIN ranks as the leading cause of absence from work?
EVERY DAY 30,00 people in the UK see an OSTEOPATH.
As an osteopath we know there’s a huge difference between your first episode and subsequent episodes of low back pain. 

That’s not all…

What’s the most common cause of back pain?

Just how much chronic back pain are GP surgeries seeing day in, day out? In most cases, commonly, the cause of back pain has been cited as muscle strains or sprains. These are best approached with initial treatment. Initial treatment includes physical therapy or osteopathy.

Sciatica

The diagnosis of sciatica and its management varies within and between countries. (1) The radiating leg pain and related disabilities make this condition highly impactful on quality of life. Exact data on the incidence and prevalence of sciatica is lacking. In general an estimated 5%-10% of patients with low back pain have sciatica. (2)

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What is Osteopathy? 

 

What is osteopathy?

There are four main principles of osteopathy:

  1. The Body is a Unit
  2. Structure governs function
  3. The body is capable of self-regulation, self-healing and health maintenance
  4. The Rule of the Artery is Supreme

SAFE, CLINICAL, PRACTICAL, EFFECTIVE

WHAT IS OSTEOPATHY? SAFE

In 2006, the Department of Health published guidelines entitled The Musculoskeletal Services Framework, to include osteopathy. Musculoskeletal back pain is the bulk of what registered osteopaths treat, on a day-to-day basis.

The osteopathic profession sees that initial screening takes place at first consultation. If necessary, appropriate referral (for further investigation) is made. Osteopathy at Susannah Makram Clinics is not for everybody. Also, not every  is suitable for osteopathic treatment. Not every patient is suitable for all techniques of osteopathy. This relieves the burden on GPs vastly as osteopaths do not need referral in order be clinically safe.

The National Council for Osteopathic Research (NCOR) and the British Osteopathic Association                                                       have conducted a standardised data collection (SDC) exercise. The report is available on the NCOR website.

The Royal College of General Practitioners issued guidelines for GP’s, which recommends manipulation. This performed by osteopaths, for the relief of acute low back pain.

WHAT IS OSTEOPATHY? CLINICAL

The General Osteopathic Council defines osteopathy as: “…a primary care profession, focusing on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders, and the effects of these conditions on patients’ general health.”

time for a checkup

osteopathy

Your osteopath assesses by medical history taking and physical examination. Orthopaedic physical exam at consultation assesses for muscle strength; nerve function etc.
Gait analysis looks for patterns of dysfunction. At Susannah Makram Clinics we also look for musculoskeletal function. Susannah focuses on dynamic movement – our posture. Finding our posture changes our life.  We help optimise recovery and prevent injury.

Osteopathy (BSc Degree) is a four-year full-time programme.

Modules of study include: Principles of Osteopathy; Anatomy; Physiology; Osteopathic Technique; Soft-Tissue Techniques; Pathology; Nutrition; Diagnosis; Exercise Physiology, Orthopaedics and Traumatology; Psychology; Pathology; Paediatrics; among others.

The clinical teaching, standards and time requirements are the same as for the Masters in Osteopathy.

Functional healthcare relies on working with the best. That’s why Susannah Makram Clinics is established from years of experience. Do your research before you choose your specialist. Your health is your wealth. Invest wisely.

(1) Weinstein JN, Lurie JD, Olson PR, Bronner KK, Fisher ES. United States’ trends and regional variations in lumbar spine surgery: 1992-2003. Spine 2006;31:2707-14.
(2) Younes M, Bejia I, Aguir Z, Letaief M, Hassen-Zroer S, Touzi M, et al. Prevalence and risk factors of disc-related sciatica in an urban population in Tunisia. Joint Bone Spine 2006;73:538-42.


Safe, clinical, practical and effective.


Call  020 7060 3181