Call  020 7060 3181


Navigation

Posts Tagged ‘23 and me’

Healthy Weight Loss Packages

FUNCTIONAL HEALTHY WEIGHT LOSS PACKAGES

DETOX PACKAGES

It’s not a four week weight loss plan it’s 3 safe healthy weight loss packages. You choose from the weight loss packages and they keep you on track. You don’t have to compromise the lifestyle you’re accustomed to. SAFE. CLINICAL. PRACTICAL. EFFECTIVE.

fat burner

fat burner

Healthy Weight Loss Packages

PACKAGE ONE

TEST and products – rather than a standard NHS weight loss plan we consider your lifestyle. 

Gene Mapping for Healthy Belly Fat Burning

Find out your optimum percentage of proteins, fats, carbohydrate and which foods, for your optimal belly fat burning plan. This is will processed into a practical day to day sample meal plan and easy to follow guide based on your lifestyle. Eg, for eating out, traveling, personal chef.

Obesity is highly heritable and it probably involves genes that pass from parent to child. Body weight is clearly impacted by diet. So the environment and personal habits also play a role.

SERVICES

Personalised nutritional 4 week weight loss plan. This is not a generic keto diet or vegan weight loss plan. It’s targeting your goals safely and effectively while making it easy to follow. Weight loss shakes keep you hungry and we need to keep a long lasting routine for long term results.

2 60mins consultations

No anticellulite cupping massage treatments

Belly fat is a more dangerous fat

healthy weight loss packages

Healthy Weight Loss packages

PACKAGE TWO

TEST and products

Gene Mapping for Healthy Belly Fat Burning

SERVICES

Personalised nutritional 9 week plan
3 60mins consultations with:

Anticellulite cupping massage treatments

Cupping massage stimulates the circulation of the blood and also activates the burning of fat. Manual Lymphatic Drainage works well if the cellulite is accompanied by water retention.
Cellulite is a combination of fat, toxic cellular wastes and fluids that form a gel-like material. Some of the science: Poor micro-circulation causes damage and a build-up of waste products.
Detox Cupping Massage:
☑️ Targets Cellulite
☑️ Tones and tightens
☑️ Activates fat burning


Healthy Weight Loss Packages

PACKAGE THREE

Fast weight loss plans or sticking to exercising more and eating less isn’t always effective. Isn’t it frustrating when we’re eating healthy and going to gym five times a week and still we’re not losing weight?!


 

TEST and products

Functional Blood Chemistry Analysis Testing Full Blood Count [+ for hormone balancing; vitamin deficiencies – For hair loss, thinning hair, adult acne, unexplained tiredness, anxiety, low sex drive ]

Leave no stone unturned!

There’s a strong positive relationship between healthy gut bacteria and weight loss

Obesity is highly heritable and it probably involves genes that pass from parent to child. Body weight is clearly impacted by diet. So the environment and personal habits also play a role.

SERVICES

12 Week personalised nutritional plan

4 60mins consultations with:
Anticellulite cupping massage treatments

Cupping massage stimulates the circulation of the blood and also activates the burning of fat. Manual Lymphatic Drainage works well if the cellulite is accompanied by water retention.

Follow

Fat Burning

Posted on: No Comments

Genetic testing

Do you have the fat gene? Researchers discovered the fat gene so now we understand fat burning better. Taking a sample of your DNA is a simple procedure.

Why weight loss matters

Obesity accounts for higher risk of disease and illness. It’s a worldwide epidemic. Surgery can help if you choose the right surgery. Also, follow your Naturopathic portfolio for weight loss that targets stubborn belly fat.

Belly fat is a more dangerous fat

Belly fat is a more dangerous fat

Belly fat is a more dangerous fat 

Regardless of your overall weight, having a large amount of belly fat increases your risk of: See references: (1)  &  (2) 

  • Cardiovascular disease
  • Insulin resistance and type 2 diabetes
  • Colorectal cancer
  • Sleep apnea
  • Premature death from any cause
  • High blood pressure

Obesity rates are rising rapidly in the UK and could lead to 90% of men and 80% of women being overweight or obese by the year 2050. Currently, 16 million days are lost per year due to obesity-related issues.

Serious about fat loss or healthy weight loss? Think you’ll live in the gym? Read on…


Age and genetics may contribute to gaining belly fat


Obesity is the result of a complex pathophysiological pathway involving many factors that control adipose tissue metabolism and deposits of stubborn belly fat. Cytokines, free fatty acids and insulin all play a part and genetic defects are likely to have a significant effect on the fine balance of this process.
Nam H, Ferguson BS, Stephens JM, et al; Impact of obesity on IL-12 family gene expression in insulin responsive tissues. Biochim Biophys Acta.2013 Jan;1832(1):11-9

Do you have the fat gene? Researchers discovered the fat gene so now we understand fat burning better. Taking a sample of your DNA is a simple procedure. If you’re serious about fat loss or healthy weight loss you don’t do all the work with no reward.
Think it’s about living in a gym? Read on…

WHO BENEFITS from DNA testing for healthy weight loss?

  • 20+years male or female with stubborn belly fat – failed attempts at dieting previously – MUST BE an otherwise healthy individual (pass initial screening at the Clinical Nutritional consultation)
  • 35+ years male or female with sudden unexplained weight gain or stubborn belly fat – other ageing factors must be considered and treated separately by thorough history taking, physical examination and (special) investigations (blood work) 

DNA weight loss test

The DNA Test panel is based on genetic differences in nutrient metabolism and body fat regulation or stubborn belly fat. The results can help form building blocks for signs of ageing or unexplained stubborn fat or weight gain.

Obesity is the result of a complex pathophysiological pathway involving many factors that control adipose tissue metabolism and deposits of stubborn belly fat. Cytokines, free fatty acids and insulin all play a part and genetic defects are likely to have a significant effect on the fine balance of this process.
Nam H, Ferguson BS, Stephens JM, et al; Impact of obesity on IL-12 family gene expression in insulin responsive tissues. Biochim Biophys Acta.2013 Jan;1832(1):11-9

stubborn belly fat

stubborn belly fat

KRS2 is one gene that has recently been identified as being implicated in obesity and metabolic rate. DNA sequencing in over 2,000 obese individuals identified multiple mutations of the KRS2 gene, and mutation carriers exhibited severe insulin resistance and a reduced metabolic rate. It may be that modulation of KSR2-mediated effects may have the potential to have therapeutic implications for obesity.
Pearce LR, Atanassova N, Banton MC, et al; KSR2 mutations are associated with obesity, insulin resistance, and impaired cellular fuel oxidation. Cell. 2013 Nov 7;155(4):765-77.


 

Fat burning

Your Naturopathic Portfolio for weight loss targets stubborn belly fat by fat burning. It converts the complex; the science into one simple and healthy solution that is life changing. For healthy fat burning & effective weight loss:

Eat. Drink. Take. Make. In The Four Phases is:
Safe –  For the right candidate
Clinical – Proven to work for real life subjects
Practical – Works around only your lifestyle. sample menus, what to keep at home and what to eat when out and about or travelling or doing what YOU do on a day-to-day basis (subject to change).
Effective – Impossible not to follow. Just ask Julius.

Weight Loss Pictures

Weight Loss Pictures

 

 Julius achieved this while with HSBC Private Bank, as Global Head of the Wealth Client. He did it. You can too when you book your consultation with Susannah here

* In adults the diagnosis of obesity is most commonly made using levels. BMI is calculated as weight in kilograms (kg) divided by height in metres squared (m2). Ideal BMI is 18.5 to 24.9 kg/m2.The following classification is advised by NICE:

  • A BMI of 25-29.9 kg/m2 is overweight.
  • A BMI of 30-34.9 kg/m2 is obese (Grade I).
  • A BMI of 35-39.9 kg/m2 is obese (Grade II).
  • A BMI of ≥40 kg/m2 is obese (Grade III) or morbidly obese, meaning that weight is a real and imminent threat to health.

Weight Loss DNA Test

Gene Mapping

THE FAT GENE: Gene mapping for weight loss is a science. DNA fit for healthy weight loss uses data in our fat cells. These play a role in how food gets used. Since 2007, researchers have known that a gene called FTO was related to obesity. What they didn’t know, was how the fat gene was linked to obesity.. Do you have the fat gene? Keep reading…

So, researchers couldn’t tie the FTO gene or fat gene to appetite or other known factors. Now experiments reveal that a faulty version of the gene causes energy from food to be stored as fat rather than burned.


Why Does This Matter?

Imagine you have access to why your healthy weight loss goals are hindered. Sound too good? KEEP READING….
We’ve a far greater chance of success following our personalised care pathway. With a healthy weight loss goal we help you reach your target.

The faulty gene doesn’t explain all obesity. It was found in 44% of Europeans but only 5%of blacks. So, other genes are clearly at work. Food and exercise still matter.


Read a break down of genetics factors affecting weight loss here in this sample DNA Diet report.


Keep reading to see how your result at Susannah Makram Clinics is shown on your DNA Weight Loss Test Report. READ as No Impact, Low Impact, Medium Impact, High Impact.

What’s the Real Story?

Possessing this ‘glitch’ doesn’t determine whether we are obese but may predispose us to obesity. Those of us with two faulty copies of the gene (one from our mother and one from our father) weighed an average of 7lbs more than those without them.

Genetic Testing For Weight Loss – Weight Loss DNA Test

Genetic testing is said to predict our chances of getting sick with critical illness. Weight Loss DNA Test reports are for healthy weight loss. Functional testing provides an algorithm that regular blood work does not. It’s hard to know how effective these tests are when we haven’t seen many long-term studies on DNA testing by laboratories up and down the country.
This is why, when it comes to offering you a personalised care service, sometimes conventional medicine alone just doesn’t work.

  • The Weight Loss DNA Test for healthy weight loss. What is this? We elect to use gene mapping at Susannah Makram Clinics that has been designed to assist health practitioners in effectively managing our body weight. The results provide guidelines we can use in your Naturopathic Portfolio for Weight Loss. Diets, in general, do not always target specific body fat or belly fat loss. There are health reasons to avoid body fat accumulation in these areas. Your test results help us identify what we need to do to burn fat in these areas.
  • The Weight Loss DNA Test is based on genetic differences in nutrient metabolism and body fat regulation.
  • Genes involved in regulation of energy expenditure, appetite, and fat metabolism, all play an important role in weight regulation.
  • 40% to 80% of the variance in body weight is due to genetic factors. This helps to explain why not everyone becomes obese even though people may be exposed to similar environments.

    Weight Loss DNA Test

    obesity gene

    Weight Loss DNA Test

  • From your buccal swab sample taken in for laboratory testing at the clinical consultation rooms we collect DNA accurately. This sample is used in a process, called the Polymerase Chain Reaction (PCR). This copies the DNA of your genes many times over so that we can generate sufficient quantities to analyse your genetic material. You can see this in action when you subscribe to Susannah Makram TV
  • Four diet and lifestyle variables are analysed for the role they play in your weight management. These are your:
    i) Obesity Risk
    Research has clearly shown that individuals respond differently to carbohydrate in the diet. For some, reducing carbohydrate intake improves weight loss and prevents weight gain.
    ii) Saturated Fat
    Individually, we differ in our response to the quantity and quality of fat in our diet. Our genes may influence how we absorb fat. Not just that. Also our ability to burn up fat.
    iii) Carbohydrate
    Research has clearly shown that individuals respond differently to carbohydrate in the diet. For some, reducing carbohydrate intake improves weight loss and prevents weight gain.
    iv) Exercise
    Exercise is an important part of weight loss. However, some individuals require higher exercise intensities. Some of us need greater time spent exercising to mobilise their fat stores.
Complete Care System

Weight Loss DNA Test

    • Weight Management Genetic Testing has been all over the news in the US – The Today ShowThe Wall Street JournalCBS Morning News – In America they are calling it personalised medicine.
    • All genes tested meet the following stringent criteria for utility in genetic screening tests, including that they:
      • Have proven biological function. Many of the genetic variations in the test panel produce a change in the amino acid structure of the protein and change theactivity of the protein. Other variations in the panel affect transcription factors in DNA-based communications.
      • Have a plausible biological role in weight management. For example, some of the gene variations produce a change in the amount of fat absorbed from a meal or alter carbohydrate metabolism.
      • Have evidence from clinical studies, that individuals with different genotypes have a differential response to either certain diets or different levels of physical activity.

Nutrigenomics – Weight Loss DNA Test

  • Genotype Results show a break down of every genetic variation tested for with the impact of this gene on you as an individual. The gene is measure with regards to how it affect your weight loss by nutrient metabolism and body fat regulation. Your result for each variable tested is shown on your DNA Weight Loss Test Report as No Impact, Low Impact, Medium Impact, High Impact. On your report the genes identified and their role is explained. As shown in 9. and 10. below the areas of genetic activity are broken down into Absorption and metabolism
    Fat metabolism, obesity and satiety
    Regulation of metabolism and feeding behaviour
    Insulin sensitivity and regulation of energy intake
    Exercise responsiveness
    Circadian Rhythms
    Fat Storage
    Inflammation
    Taste Sensitivity
    Addictions and Overeating 
  • An example of one of the genes test is CLOCK – Circadian Locomotor Output Cycles Kaput (CLOCK), an essential element of the human biological clock, is involved in metabolic regulation. Carriers of the C allele are less successful losing weight than the TT genotype. In addition, those with the C allele have reduced sleep, report morning fatigue and show an evening preference for activities. They also have higher ghrelin levels which regulates appetite, potentially altering eating behaviour and weight loss.
  • ADRB2 Arg16Gly This ADRB2 receptor protein is involved in the mobilisation of fat from fat cells for energy in response to catecholamines, and modulates lipolysis during exercise. The G allele has been associated with obesity, and G allele carriers are more likely to gain and regain weight and lose weight more slowly. These carriers are less able to mobilise fat stores in response to exercise. In these individuals it is important to emphasise diet for weight management as exercise may be less effective.

Safe, clinical, practical and effective.


Call  020 7060 3181