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Healthy Snack Recipes

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Vitamix Recipes

Healthy snack recipe inspiration needed? Look no further! We’re in season — bikini season, bikini body, healthy body ready all year round. HERE’S THE REAL STORY: consuming nutrient rich snack foods doesn’t always rely on Vitamix recipes.

Nutribullet recipes make things like healthy smoothies and raw food recipes easy. So a vitamix blender and a nutribullet are handy. But here’s the best part!…

They’re not for everyone.
Susannah, nutrition expert, shares some lesser known nutritious and delicious foods to eat. better still, you can eat healthy on the go. Nutrient dense foods fill you and keep blood sugar levels stable in between meals.

Healthy Snacks

Activated nuts – how? Why should we eat activated nuts? If we’ve got unsalted nuts, they can be great to top up on good fats and minerals like zinc. Zinc is an amazing blood sugar stabiliser. It’s really hard to get zinc in our day-to-day modern lifestyle and diets. Selenium, magnesium and calcium, antioxidants and gluten free and wheat free fiber or fibre.
We can activate our own nuts…

Why does this matter — here’s the deal:

Healthy Snack Recipes

Why would we activate nuts if they’re so nutritious?  Nuts are healthy. Healthy snack recipes made with nuts are numerous! So let’s start with this awesome improvement on the nut ingredient itself. Nuts can contain phytic acid, enzyme inhibitors. Enzyme inhibitors act by binding to enzymes and decrease and/or block their actions. The enzyme inhibitors are beneficial to nuts, as they prevent the nuts from prematurely sprouting. However these same enzyme inhibitors also act on our body’s digestive enzymes, preventing proper digestion and absorption of all the nutty goodness of nuts.
Activated Seeds
Seeds also contain small amount of phytic acid, which our digestive system is also unable to break down. Eating large amounts of raw nuts or raw seeds can therefore sometimes lead to feeling ‘heavy’ or with a discomforting fullness, even nausea.
Recipe to Activate Nuts

OK, so it’s not a recipe as such. But here are the steps to follow to activate half a cup of nuts.
Dissolve half a teaspoon of salt in enough water to cover the amount of nuts or seeds activating. For seeds add another half teaspoon of salt.
In a large bowl place the nut or seed of choice for activating and cover this with the salt water solution.
Soak for the required 6-7 hours.
Strain and rinse the nuts and seeds
Spread over a dehydrator rack, or baking tray.
Dry the nuts in the dehydrator for around 6-12 hours. 4-8 hours for seeds.
If drying in the oven, set the oven at the lowest temperature possible, preferably no more than 65C. Stir or turn them occasionally, for the required drying time.
The nuts and seeds should be crunchy. they should be tasty and now they’re bio-available nuts and seeds.

activated nuts

activated nuts

Healthy hummus recipe

Blend in Nutribullet or Vitamix blender the following. Serve with crudites of choice.
Chickpeas softened with Pinch Himalayan sea salt
Small section crushed garlic clove (optional)
Two Tablespoon Olive oil or Rapeseed oil
Juice of Half lemon, 2 capfuls apple cider vinegar
Sumac and Cumin to taste – Refrigerate

healthy hummus recipe

healthy hummus recipe

 

Healthy Smoothie recipe

Blend in Nutribullet or Vitamix blender the following.
One small cup coconut yoghurt or regular full fat plan unsweetened yoghurt
Add handful of berries of choice
Add coconut water
Add chopped peeled small cucumber
Add tablepoon maple syrup
Add half small ripe avocado — see * how to ripen avocados

Blend and enjoy.
How to Ripen Avocados
Place in a fruit bowl as fruit ripens efficiently next to other fruit.

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Juice Cleanse – Juicer Vs Blender

Juice Cleanse

How to do a juice cleanse isn’t easy. You need kitchen appliances or a plan of action. A detox diet might be confused with a juice cleanse. While a juice cleanse isn’t easy, it’s not as difficult as it sounds. When we’ve been eating normally and then it’s just juice -that’s probably the hardest thing to get our head around.


Rest assured. Doing a juice cleanse or any so-called detox diet properly means hunger pangs will be satisfied.


Preparation is key. Is it right for me? Do we just wish to recreate our favourite organic cafe beverage, for example?

juice cleanse

juice cleanse

 

Juicer Vs Blending

Blenders and juicers are electrical appliances that are found in many household kitchens.

There are fundamental differences in the juice or smoothie end product when you are using a blender or juicer for a juice cleanse.

Key Points:

  • A juicer separates juice from fibre whereas a blender will blend all of the ingredients together.
  • A juicer or juicing household appliance has options that includes built-in: centrifugal, masticating, twin-gear, hand crank mechanisms
  • Blenders are typically selected based on options for speed – high – low
  • There is no pulp or fibre in the end product of juice from your juicer
  • There is pulp or fibre in the blender end product: smoothie

Both juices and smoothies can be made using recipes to enhance health. A tailored combination treatment might benefit from juices or smoothie to give the gut and our body a rest, to heal itself. Sometimes taking prescription medication can take its toll on our liver, for example. we might want to learn about ways to reduce toxicity levels and remain fit and well throughout your PHASE ONE treatment. Examples of treatment include e.g. chronic pain, itchy, flaky scalp, acne, unexplained tiredness or unexplained infertility.


At Susannah Makram Clinics we’re helping more and more families and business owners realise the potential through nutrition.


Hormonal imbalance, allergies, sensitivities or intolerances, ovulation disorders like PCOS, endometriosis, bacterial, fungal viral/post viral infections etc.

juice cleanse

Should You Buy a Juicer or Blender for a juice cleanse or for your health in general? Which is better?

It’s important that you understand what might be healthy to one person isn’t necessarily healthy for another bachelorarbeit ghostwriter kosten. It’s only with awareness of your health history and expected outlook for the future that you can take ownership of your health. You can decide whether juicing or blending smoothies is appropriate or preferable ghostwriting hausarbeit.

When taken at the right time of the day and using the right recipe or whole food prescription for you:

If you respect that food is medicine then you will take it as prescription aufsatz schreiben lassen. You’ll use this knowledge to make informed decisions about your health for life.

  1. Your Naturopathic Portfolio is designed to work for you.
  2. It answers every question to potential obstacles in your day-to-day lifestyle.
  3. It breaks each of these barriers down into simple, manageable tasks, in the four phases.
  4. It finds solutions that are palatable facharbeit schreiben lassen. We see circumstances at very stage in our story of health. Our expression of health is connected to a concern or condition but we aren’t defined by this.

Safe, clinical, practical and effective.


Call  020 7060 3181