Archive for the ‘news’ Category

Ski preparation

Most recreational skiers/snowboarders admit they hit the slopes with too little preparation. This fact alone greatly increases risk of injury. Weak and tired muscles make ski injuries more likely.

Ski Preparation

Functional nutrition and lifestyle advice can make your ski season even better. How? Nutrition and tissue repair can be enormously helpful towards sports injury recovery.

Try to follow a dynamic posture strengthening programme for at least two months before ski season. Ski Preparation is key. We’re optimising musculoskeletal balance of our bodies in motion.
Poorly functioning or improperly adjusted equipment is a frequent cause of injuries. Make sure you have the best equipment for your body and ski requirements.
Improve technique with lessons. Equipment and technique evolve quite fast.. even experienced skiers can benefit from a refresher.

why see an osteopath

Select ski runs carefully.
Many ski injuries happen at the end of the day when tired.
Take the lift down at the end of the day!

Ski Preparation

Ski fit tips

Remember that even mild levels of dehydration can affect physical ability and endurance. Alcohol at lunchtime will slows reaction.
Wear appropriate protective gear.

Most Common Ski Injuries

Knee injuries are the most common ski injury. Typically ACL tear. We see recurrent ankle sprain and hip or groin sprain second to this most commonly. Low back pain tends to creep in when compensatory muscle groups are fatigued.

Ski Preparation is key!

Find out about Ski Season prep course @ Susannah Makram Clinics London.

Retox Detox Your Jet set Lifestyle

Retox Detox. Reset your jet set lifestyle. We got you. Whether is simple yet creative healthy recipes you’re after or the the real deal full-on: personalised nutrition makes us healthy in modern times.

Retox Detox

SAFE. In your EAT DRINK TAKE MAKE you take ownership of your health. Recognise a treat from an every day food.

CLINICAL applications of cold press juice for health vary from individual to individual. Lots of people with a really inflamed gut can’t deal with insoluble fibre and other tough fibres in fresh fruits and vegetables. JUICE PLUS may also be the best and safest farm to capsule form of nutrient dense fruit and vegetables on a daily basis.

Retox Detox

Cold Press Juice

Cold press juice can deliver nutrients to our cells like a shot and give time to our gut to rest and digest. This reduces stress and bloating and can help us manage our appetite better.

Cold Pressed Juice London Delivery

Glutathione is a prime antioxidant in the body. Glutathione helps protect against oxidative damage. Glutathione has a regulatory effect on the immune system. Glutathione is naturally occurring in raw fruits and vegetables and raw meats, so juicing can deliver glutathione to your body efficiently and effectively in a form that is bioavailable.

Cold pressed juice is part of the GAPS diet, which is designed to help in the gut healing process. Cold pressed juice is part of the GAPS diet, designed to help the gut healing process.

PRACTICAL. Everything is sleek, like your naturopathic portfolio. Its dimensions have been considered to fit into your Chanel or Prada handbag, your Tumi tote and and iPad Case! At Susannah Makram Clinics we consider what works for your life and style. How’d you get all your fruits and vegetables from restaurant menus and airports and airplanes? I mean, do we really have time to eat three kilos of fresh produce? Cold Pressed Juice London gives you that time back.

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Longing for accessible cold-pressed juices and nut mylks? Retox detox.

If you take the DNA diet for weight loss to change your life completely – or not – it doesn’t matter. We got you.The SAFE way. SEE and FEEL effective results.

Knightsbridge Club Membership

EFFECTIVE.

We create a personal treatment plan for each client. This can include meditation, yoga and exercise.

Knightsbridge Detox

What To Expect AT CONSULTATION

A system’s review:

If you’re not sure about treatment you may contact us with your enquiry.

Expect: Medical history taking, health check, physical examination and explanation of findings through.

When necessary, you may be referred for the following investigations to check for:

– Imbalances in specific hormone levels
– Allergies, intolerances, food sensitivities
– Vitamin and mineral deficiencies
– Genetic & molecular cell health via DNA analysis for weight loss & male fertility

A wide range of functional laboratory tests are available Find out more ➜
The Body Youth Code captures what is best about osteopathy and naturopathy.

THE BODY YOUTH CODE

The Body Youth Code – TBYC – 4 Stage Method

Safe. Clinical. Practical. Effective
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Adult Acne

Adult Acne
Treat adult acne in 4 phases without prescription medication. Find out about natural anti inflammatory products like: hinokitiol, Canadian Willowherb ™, resveratrol and tea tree oil, oligopeptide-10 instead of synthetic antibiotics where resistance is a growing problem.

Adult acne

Phase 1: Exfoliate to remove cell build-up
Phase 2: Reduce the amount of acne bacteria (P. acnes)
Phase 3: Control sebum production. Repair skin texture and tone
Phase 4: Protect against inflammation and UV damage

Adult Acne

Adult Acne treatment

Adult skin or adult acne is different than teenage skin or teenage acne.
(i) It produces less oil
(ii) Has a slower rate of cell turnover
(iii) heals at a different rate.
Products designed for teenage skin are often too harsh for adults. Using them can lead to irritation and dryness. At the same time, adults are concerned with visible signs of aging. Signs of ageing: fine lines, wrinkles and uneven skin tone.

natural skin care

Adults can get acne in their 30s, 40s and 50s. Some will even develop it for the first time as an adult. This is referred to as adult-onset acne.

Acne affects 25% of men and 50% of women at some point in their adult lives.

Causes Adult Acne

(i) Stress
(ii) Hormone Fluctuations
(iii) Skin care products and hair care products
(iv) Underlying Medical Condition
(v) Side-effect of medications
(vi) Genetics

At Susannah Makram Clinics we use our nutrition and lifestyle combined with carefully selected skin care prodtcs based on our client’s precise skin requirements. We offer natural solutions and discuss treatment options available to our client.

Inflammation is a cause and a result of acne. White blood cells are drawn to acne lesions as an immune response to P. acnes bacteria, which in turn causes inflammation.

It’s critical to block UV rays with a broad-spectrum sunscreen that contains ingredients to help calm acne and maintain the skin’s delicate moisture balance.

What’s your optimal natural skin care regimen?

Best Sunscreen

The most important term to look for on the best sunscreen label is “broad spectrum”.
“Broad spectrum” coverage signifies coverage against both UVA and UVB rays.
The SPF should be 30 or higher.

All Alumier MD sunscreens start at 40 SPF.
Find out which one is right for you. Receive your personal recommendation by selecting the E-Book Gift for SKIN.

An SPF of 30 blocks 96.7% of UV rays so that only 3.3% will get through, compared with an SPF of 15 which blocks 93.3% of UV rays and lets through 6.7% – twice as much. So what’s the best sunscreen?

Sunscreen is also a must for protecting the skin from free radicals. However, sunscreens only protect up to 55%, not 100%, of free radicals. (Haywood, R., et al, J Invest Dermatol 2006;121:862-868)

What’s the best sunscreen for you? Get your personalised prescription by opting in for the SKIN E-BOOK.

Antioxidants Foods

Are you eating the right antioxidants for your skin? Are bioavailable antioxidants ‘mopping up’ your free radicals?

Best Sunscreen

The Problem with Parabens

Parabens are a group of widely used synthetic preservatives found in cosmetics, deodorants, antiperspirants. They’re easily absorbed into the skin. Parabens are believed to be endocrine disruptors.

Methylparaben, propylparaben and butylparaben are the most commonly used parabens in cosmetics.

Endocrine disruptors are chemicals. They can interfere with the body’s endocrine (hormone) system. This produces adverse developmental, reproductive, neurological, immune effects. Research shows that endocrine disruptors may pose the greatest health risk during prenatal and early postnatal development (NIH – National Institute of Environmental Health Sciences).

AlumierMD

Parabens mimic oestrogen. Concerns exist as to how this may affect certain cancers in women and hormone levels in young girls. Parabens were first detected in human breast tissue in 2004 (Darbre et al.). A more recent study has found their presence in all areas of breast tissue (Barr et al 2012). This tissue presence is a cause for concern regarding breast cancer.

The Best Sunscreen

The Environmental Working Group (EWG) is an American environmental organisation that specialises in research and advocacy in areas including toxic chemicals. They’re a non-profit, non-partisan organisation dedicated to protecting human health and the environment (www.ewg.org). They’ve created the Skin Deep Cosmetic Database. This rates products and ingredients according to their safety. Every product and ingredient is given a hazard score and a data availability score.

The Hazard Score

The hazard score, from 1-10 reflects known and suspected hazards of ingredients:

1-2 = low hazard, 3-6 = moderate hazard 7-10 high hazard. The data availability rating takes into account the number of published studies in the scientific literature.

Ingredient safety is calculated using both the hazard and data availability scores. Therefore, the safest ingredients will have low hazard ratings as well as fair, good or robust data availability. So, keep an eye out for these when looking for the best sunscreen.

Unfortunately, parabens most used in most products are rated as moderately-highly hazardous with limited safety data on the EWG rating scale.

PROPYLPARABEN, BUTYLPARABEN, ISOBUTYLPARABEN and ISOPROPYLPARABEN have all been given a high hazard score of 7 with a limited to fair amount of data. METHYLPARABEN and ETHYLPARABEN got a moderate hazard score of 4 with limited data.

Consider the potential health risks of parabens. Also the fact that there are much safer alternatives available. Why should we risk our health?

AlumierMD

References:

Barr L, Metaxas B, et al. Measurement of paraben concentrations in human breast tissue at serial locations across the breast from axilla to sternum. Journal of Applied Toxicology 2012;32(3)219-232.

Boberg J, Taxvig C, et al. Possible endocrine disrupting effects of parabens and their metabolites. Reproductive Toxicology 2010;30(2):301-312.

Crinnion WJ^.Toxic effects of the easily avoidable phthalates and parabens. Altern Med Rev. 2010: Sep;15(3):190-6.

Darbre PD, Harvey PW. Paraben esters: review of recent studies of endocrine toxicity, absorption, esterase and human exposure, and discussion of potential human health risks. Journal of Applied Toxicology 2008;28(5):561-578.

Darbre PD, Aliarrah A, et al. Concentrations of parabens in human breast tumours. Journal of Applied Toxicology 2004:Jan-Feb;24(1):5-13.

EWG’s Skin Deep Cosmetics Database

NIH – National Institute of Environmental Health Sciences

Antiaging Cream

Paraben Free Skincare

Parabens are a group of widely used synthetic preservatives. Parabens are found in cosmetics, deodorants and antiperspirants. They’re easily absorbed into the skin and believed to be endocrine disruptors.

Endocrine disruptors are chemicals that can interfere with the body’s endocrine (hormone) system. This produces adverse developmental, reproductive, neurological, and immune effects.

Research shows that endocrine disruptors may pose the greatest health risk during prenatal and early postnatal development (NIH – National Institute of Environmental Health Sciences).

Antiaging Cream

The key to beautiful skin is your skin care professional. Customise your luxury skincare experience. No more guess work. Get a regimen that is catered to your specific skin needs. See real results.

AlumierMD scientific formulations deliver exceptional results… all while being:

Paraben free
Sulfate free
Petrolatum free
Mineral oil free and free from dyes

Skincare Science

At Susannah Makram Clinics London we help select products for our clients. Why? This enhances the skincare results and supports their naturopathic nutrition for skincare… because, after all, skin cell turnover rate takes time.

Best antiaging cream

The Need To Select The Best Products…

As we age, our cell renewal factor slows down, leading to unnecessary build up of dead skin. So we must help the skin get rid of accumulated dead skin through exfoliation.
The right exfoliation regime can eliminate clogged pores. This helps luxuriously scientific formulations work into our skin.

What are the Average rates of Skin Cell Turnover

14 days for babies
21-28 days for teens
24-30 days in 20s
28-35 days in 30s
30- 42 days in 40s
45-84 days in 50s+++

Through advanced proprietary chemistry, the bioavailability of each molecule is considered. Ingredients in the AlumierMD product range are customised for our client’s specific skincare needs.

As a result, AlumierMD scientific formulations deliver exceptional results… all while being free from parabens; sulfates; petrolatum; mineral oil; dyes.

Best Sunscreen

AlumierMD sunscreens are free of chemical sunscreen ingredients while being 40-42 SPF. They’re cosmetically elegant and can provide a natural glow to suit your skin tone. Find out more.

best sunscreen

Antiaging cream must be matched for morning and evening needs and requirements. There’s no point choosing the best serums if they’re acting against your antiaging cream. There’s no point feeling the heavy weight of a hydrating moisturiser if chemicals seep into the blood stream, affecting health.

Apply products born out of an understanding that everyone wants clear, beautiful skin. AlumierMD assembled a team of top scientists and physicians to help us bring you the most effective formulations using optimal medical-grade ingredients.

Osteopath in London

Why see an osteopath? Osteopathy in London is more accessible – why? For Cranial treatment, back pain, sports injury? Back pain or neck pain may be a reason for osteopathy. Some osteopathic techniques can help optimise health.

FAQS @ Susannah Makram Clinics – Do I have to be in pain to book an appointment with the London osteopath?

The simple answer is no. We work using the functional health philosophy that health is more than the absence of disease.

Osteopathy for Sports injury

Typical multifaceted clinical presentations:
– Chronic pain – 3 months plus – e.g. back pain or neck pain
– Unexplained feeling unwell or tired IN SPITE OF conventional medical testing revealing no abnormal findings ?

Sports injury

Timing. When’s the right time for physical therapy? When we use functional health as the model to care for our client, we can discuss care pathways available.

Functional Osteopathy — What?

Trigger Point Therapy
Cranio-sacral Therapy or Cranial Osteopathy
Myofacsial stretching and sliding cupping
Strain Counter Strain Techniques
Controlled Joint traction and mobilisation
Gentle Joint Adjustment

SAFE. CLINICAL. PRACTICAL. EFFECTIVE.

If we do not feel you are safe to treat we will refer you for emergency or private further investigation or care.

Is Osteopathy For Me?

Osteopathy is a primary care profession. Your osteopath focuses on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders. Also your osteopath focuses on the effects of these conditions on your general health.

Functional Osteopathy

We use many diagnostic procedures applied in conventional medical assessment. Your osteopath seeks to restore the optimal functioning of the body, where possible without the use of drugs or surgery.

The human body has an amazing capacity to repair and recover. Osteopathy helps remove any barriers to that process.

In short, an Osteopaths aim is to help restore optimal function, but more importantly, prevent pain returning and injuries from reoccurring.

FAQS @ Susannah Makram Clinics – Can I claim osteopathy on my private medical insurance?

Many private health insurance policies provide cover for osteopathic treatment. It may be possible to claim for a course of treatment. It is advisable to check in advance with your insurance company before seeking Osteopathic treatment, in order to confirm the available level of cover and whether you will need to have a referral from your GP or a specialist.

Functional health — How?

What about Functional Nutrition?

Can the right functional testing can help us make small, simple changes to our diet? Changes that have a greater impact on our quality of life.

In modern times, we want our nutritional facts and we want them NOW! But are they up to date? Where are the clinical trials?
We say we need to change. What we need is to stop saying it and take action before it’s too late.

Our choices of nutrition are becoming recognised – finally! – as massive drivers to our health. This is good news because in modern times we’ve never been sicker. Our food has a lot to answer for.

Knightsbridge Osteopath

Knightsbridge osteopath Susannah Makram practices Osteopathy in Knightsbridge at the BVLGARI hotel spa Knightsbridge.
DID YOU KNOW? #Aestheticosteopathy can help improve appearance of the ageing spine as well as skin tone via cupping massage and lymphatic drainage – visibly delivering results.
Speak to Susannah the osteopath @ the BVLGARI SPA now on 0207-151-1010

Aesthetic osteopathy

Cupping massage for cellulite may be part of your aesthetic osteopathy. You can discuss your goals when you book your appointment with Susannah.
Susannah tailors your osteopathy experience. Most importantly, it’s SAFE. Osteopathy helps maximise gym performance and re-energise. Get clean and lean without injury risk.

Get clean and lean without risking injury.

Consultation begins the osteopathic health journey. That’s osteopathy with Susannah, the Knightsbridge osteopath. Relax and re-energise your body. Osteopathy can help get you moving. Click here to find your osteopath in Knightsbridge.

Knightsbridge physical therapy

Travel to Knightsbridge to experience the energising effects of osteopathy. Find out why KNIGHTSBRIDGE OSTEOPATHY:

CRANIAL OSTEOPATHY & STRETCHING
DEEP TISSUE MASSAGE & CUPPING MASSAGE
MANUAL LYMPHATHIC DRAINAGE & TRIGGER POINT THERAPY
SPINAL MOBILISATION & SPINAL ADJUSTMENTS
SPORTS TAPING (we use two types at Susannah Makram Clinics)

KNIGHTSBRIDGE OSTEOPATHY TO:
(i) improve posture and flexibility
(ii) help you get a great night’s sleep
(iii) speed up recovery from sports’ injury
(iv) provide clinical advice regarding follow up care and investigations
(v) Get you moving.

knightsbridge osteopath

BVLGARI HOTEL SPA

The health journey is treating the body as a whole working with osteopathy and naturopathy techniques. Osteopathy will realign your posture preformed carefully for your optimal comfort.
Whilst osteopathy physically aligns and balances our body, naturopathy supports health on a cellular level by improving circulation, nutrition, detoxification and elimination.

why see an osteopath

Osteopathy works to restore our body to a state of balance, where possible without the use of drugs or surgery.
Osteopathy uses touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms.

HERE ARE 6 REASONS WHY YOU MIGHT WANT TO VISIT YOUR OSTEOPATH:

Why Osteopathy

Back pain

Back pain isn’t the only reason why 30,000++ people every day in the UK visit their osteopath… 6 reasons why below.

(i) What’s the difference between an osteopath, a chiropractor and a physiotherapist?
(ii) Do I need to have back pain to book an appointment with my osteopath?
(iii) Do I need a referral to see my osteopath? (The answer is no!)

why osteopathy

So let’s start at the very beginning! WHY OSTEOPATHY then WHEN OSTEOPATHY.

6 reasons why osteopathy works:

You’ve had a minor injury but it’s now several days later and it isn’t improving
You have ongoing pain and know you’re popping too many pills in order to cope with it
After pregnancy your body is struggling to return to normal and baby is terribly unsettled too

why osteopathy
You’re in training for a sporting event and you want to perform the best you can and avoid injuries

sports injury osteopathy

5. You’ve got a debilitating condition which can’t be cured but is causing you great discomfort
6. You suffer with regular headaches and migraine which makes your life a misery

How does osteopathy work?

To an osteopath, for our body to work well, its structure must also work well. So osteopaths work to restore our body to a state of balance, where possible without the use of drugs or surgery.
Why osteopathy? Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms.
Your osteopath may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.

So, why osteopathy? Osteopaths are like ‘Pain Detectives’. Highly skilled at working out where the main problem or issue is happening. Osteopaths trace back to the actual cause of the pain and deal with that too.

Why osteopathy at Susannah Makram Clinics ? It’s SAFE. CLINICAL. PRACTICAL. EFFECTIVE. What are Susannah’s colleagues and clients saying about her?

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Corporate Wellness

Stress Management

Approx. THREE MILLION employees take long-term sick leave or say they’re unable to work due to back pain according to research from Nuffield Health.

WHY HAVE someone accountable for employee wellbeing?
ACHIEVEMENTS = (i) a dynamic workplace by (ii) capitalising on good stress and eliminating bad stress.
This (iii) keeps the team motivated for their consistent (iv) optimal performance

Poor ‪diet‬ and lack of physical activity ‪‎(PA) are major risk factors for non-communicable diseases (NCDs) including type 2 ‪diabetes‬ (T2D), cardiovascular diseases (CVDs) and many cancers.

↵ WHO. Global Health Risk: Mortality and Burden of Disease Attributable to Selected Major Risks. Geneva: World Health Organization, 2009.
↵ Ezzati M, Riboli E. Global health behavioural and dietary risk factors for noncommunicable diseases. N Engl J Med 2013; 369:954–64.

Corporate Wellness

✅ We keep stress levels down ⬇️ and morale up ⬆️
✅ We help your team prepare for marathons and team building exercises.
✅ We help you achieve goals and targets in the workplace.
✅ We help keep your team working energetically in the office for longer.

Corporate Wellness

Team Building

✅ You won’t have to move out of your comfort zones — ask us how today. Call the number below. Start the conversation today.

✅ We provide health checks as a more rounded healthcare package than your private health insurance.

✅ We provide goal-oriented functional nutrition plans that fit into your square mile lifestyle

✅ We provide on site physical therapy to LOWER the LEADING cause of sickness leave or absence from work.

Find out how.

Health checks

Corporate wellness:- AROUND 30,000 PEOPLE currently consult their OSTEOPATH every working day –and the number is rising! Keep employees at work and on time.

We improve the health of your workforce and our corporate wellness packages provide evidence of our success. Decrease absences and increased presenteeism. We:

(i) Save you money by minimising lost working hours.
(ii) Make you money through a healthier, more productive workforce.

Back pain in the workplace

Back pain is the MOST COMMON reason employees take time off work. 30,000 people in the UK see their osteopath and this number is rising.

Corporate wellness – what is it exactly? We help you develop programmes designed around your team’s natural performance enhancement for stress management and fitness. Whether you’re training for a marathon or simply being challenged and falling sick from stress, we’re here to make it super simple to use the resources you already have to hand in the workplace– and we mean it.

Stress management

With 10 years experience working with the highest stress level workers — in the medical community, business owners, in the legal profession, professionals in the field of finance; traders, bankers etc… We know you can’t bear thinking about another thing.
We improve the health of your workforce AND we provide evidence of our success. Just ask Dr John and more…

“I am very pleased to recommend Susannah Makram. I have worked with her both with patients requiring osteopathy and with patients requiring dietary advice. I have found her advice to be intelligent and practical and her guidance easy to follow and I have no hesitation in recommending her to my patients.”
Dr J M Outhwaite FRCP
Consultant physician in Orthopaedic Medicine

Corporate Wellness

Female Fertility

The IVF Cycle

Although a woman may need just one or two therapies to restore fertility, it’s possible that several different types of treatment may be needed before she is able to conceive. Other techniques are sometimes used in an IVF cycle, such as:

Intracytoplasmic sperm injection (ICSI). In ICSI, a single healthy sperm is injected directly into a mature egg. ICSI is often used when semen quality is a problem there are few sperm, or if fertilisation attempts during prior IVF cycles failed.
Assisted hatching. This technique attempts to assist the implantation of the embryo into the lining of the uterus by opening the outer covering of the embryo (hatching).
Donor eggs or sperm. Most ART is done using the woman’s own eggs and her partner’s sperm. However, if there are severe problems with either the eggs or sperm, you may choose to use eggs, sperm or embryos from a known or anonymous donor.
Gestational carrier. Women who do not have a functional uterus or for whom pregnancy poses a serious health risk might choose IVF using a gestational carrier. In this case, the couple’s embryo is placed in the uterus of the carrier for pregnancy.

Complete Care System

Complications of female infertility treatment

Complications of female infertility treatment may include: Multiple pregnancy – Ovarian hyperstimulation syndrome (OHSS) – Bleeding or infection – Premature delivery or low birth weight – Birth defects.

Infertility for women due to ovulation disorders are supported greatly by the Naturopathic Portfolio for female fertility. We use the functional approach at Susannah Makram Clinics.

This is because fertility drugs – that regulate or induce ovulation – are the main treatment for women who are infertile due to ovulation disorders.

Hormone Imbalance

In general, they work like the natural hormones — follicle-stimulating hormone (FSH) and luteinizing hormone (LH) — to trigger ovulation.

They are also used in women who ovulate to try to stimulate a better egg or an extra egg or eggs. Eg. fertility drugs may include: Metformin. Metformin (Glucophage, others) is used when insulin resistance is a known or suspected cause of infertility, usually in women with a diagnosis of PCOS. Metformin helps improve insulin resistance, which can make ovulation more likely to occur.

REDUCING RISK FACTORS AND WEIGHT LOSS FOR FERTILITY

Polycystic ovary syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Reduction of these risk factors should be a central treatment focus. Short-term weight loss has been consistently successful in reducing insulin resistance and restoring ovulation and fertility.

FIND OUT MORE ABOUT FERTILITY TREATMENT ROUTES AND HOW SUPPORTING LIFESTYLE CHANGES CAN HELP COUPLES TODAY.

Archive for the ‘news’ Category

Ski injury prevention tips

Ski preparation

Ski fit tips

Most Common Ski Injuries

Retox Detox

Cold Press Juice

Knightsbridge Detox

Adult acne

Adult Acne treatment

Causes Adult Acne

Best Sunscreen

Antioxidants Foods

The Hazard Score

Paraben Free Skincare

Antiaging Cream

Skincare Science

What are the Average rates of Skin Cell Turnover

Best Sunscreen

Osteopath in London

Osteopathy for Sports injury

Functional Osteopathy — What?

Is Osteopathy For Me?

Functional health — How?

Knightsbridge Osteopath

Get clean and lean without risking injury.

BVLGARI HOTEL SPA

Back pain

why osteopathy

6 reasons why osteopathy works:

How does osteopathy work?

Stress Management

Corporate Wellness

Team Building

Back pain in the workplace

The IVF Cycle

Complications of female infertility treatment

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Safe, clinical, practical and effective.