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Candida Diet Problem

The problem with the candida diet

GAPSGut And Psychology Syndrome diet SCD and other very low-carbohydrate diets ALL do ONE thing. A typical Candida diet REMOVES every possible source of GLUCOSE or SUGAR in the diet. This can lead to ketone production.

Studies, for example, show that neutrophils, which are white blood cells, are less able to kill Candida when ketones are present. There are studies of diabetic patients with ketoacidosis—a lot of ketone production—developing Candida overgrowth.

Candida Diet

There are studies of obese people developing Candida albicans infections when fasting causes ketosis. So there’s evidence pointing to the idea that KETONE PRODUCTION is not a good idea.

Candida Diet


Personalised nutrition

The organic acids test is a really good place to start. WHY? Because your personalised nutrition plan CAN work – over time (ask us how long) as we keep it simple, focusing on your health story.

All health professionals agree that candida albicans is a yeast living in the gut and in the vagina. Normally it causes no serious problems there. It’s one of many microbes – known as gut flora – that colonise the large intestine.

When the balance of this flora is disrupted – most commonly by antibiotics – the “good” microbes may be killed off, allowing harmful ones including candida albicans, to proliferate. The first result is likely to be vaginal thrush.

candida albicans

candida albicans

Susannah is among naturopaths or the naturopathic community who believe this yeast can’t be ignored. It needs consideration in the systems review for certain illnesses. The medical profession largely dismiss such claims. They insist that in people with a normal immune system, candida causes problems only in the throat and vagina.

The right host (genetics may play a part here) and given the right conditions, candida can erupt into systemic candidiasis. This can affect many parts of the body. Candida albicans can multiply by feeding on undigested sugars and starch and change from a yeast to a fungus.

Candida triggers

Disordered microbial balance has various triggers. Candida triggers include antibiotic use, the pill, HRT, steroids, stress and a diet high in refined carbohydrates and sugar bachelor schreiben lassen. Candida can produce gases and waste products and sometimes alcohol. ‘Leaky gut’ can result when it uses its roots – hyphae – to penetrate through mucosal barriers and into tissues. This allows poisonous waste products to gain access to the bloodstream.

The bloating or discomfort we feel along with tiredness is from the large food molecules that are incompletely digested.

The immune system is triggered into action when this happens ghostwriter seminararbeit. It causes inflammation, excess mucous production and many of the symptoms associated with candida albicans.

Candida symptoms

Candida symptoms are food intolerance, fatigue, hormonal irregularities, headaches and arthritis. If the immune system is overloaded and compromised by stress, it fails to meet the challenge akademisches ghostwriting. So yeast problems or candida albicans persist.

It’s this list of diverse symptoms that patients take to their GP hausarbeit schreiben lassen kosten.  It’s unlikely that the words candida albicans will be mentioned. Naturopaths and osteopaths like Susannah become specialised in treating chronic illness and chronic pain, for this reason.

In the four phases

Have you had a single episode of thrush and then never again? The nature of treating fungal overgrowth keeps to In The Four Phases rigidly because fungal overgrowth is commonly recurrent ghostwriting preise. Rebuilding your beneficial gut bacteria is a vital part of getting rid of fungal overgrowth or candida albicans overgrowth for good.

Fat Burning

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Genetic testing

Do you have the fat gene? Researchers discovered the fat gene so now we understand fat burning better. Taking a sample of your DNA is a simple procedure.

Why weight loss matters

Obesity accounts for higher risk of disease and illness. It’s a worldwide epidemic. Surgery can help if you choose the right surgery. Also, follow your Naturopathic portfolio for weight loss that targets stubborn belly fat.

Belly fat is a more dangerous fat

Belly fat is a more dangerous fat

Belly fat is a more dangerous fat 

Regardless of your overall weight, having a large amount of belly fat increases your risk of: See references: (1)  &  (2) 

  • Cardiovascular disease
  • Insulin resistance and type 2 diabetes
  • Colorectal cancer
  • Sleep apnea
  • Premature death from any cause
  • High blood pressure

Obesity rates are rising rapidly in the UK and could lead to 90% of men and 80% of women being overweight or obese by the year 2050. Currently, 16 million days are lost per year due to obesity-related issues.

Serious about fat loss or healthy weight loss? Think you’ll live in the gym? Read on…

Age and genetics may contribute to gaining belly fat

Obesity is the result of a complex pathophysiological pathway involving many factors that control adipose tissue metabolism and deposits of stubborn belly fat. Cytokines, free fatty acids and insulin all play a part and genetic defects are likely to have a significant effect on the fine balance of this process.
Nam H, Ferguson BS, Stephens JM, et al; Impact of obesity on IL-12 family gene expression in insulin responsive tissues. Biochim Biophys Acta.2013 Jan;1832(1):11-9

Do you have the fat gene? Researchers discovered the fat gene so now we understand fat burning better. Taking a sample of your DNA is a simple procedure. If you’re serious about fat loss or healthy weight loss you don’t do all the work with no reward.
Think it’s about living in a gym? Read on…

WHO BENEFITS from DNA testing for healthy weight loss?

  • 20+years male or female with stubborn belly fat – failed attempts at dieting previously – MUST BE an otherwise healthy individual (pass initial screening at the Clinical Nutritional consultation)
  • 35+ years male or female with sudden unexplained weight gain or stubborn belly fat – other ageing factors must be considered and treated separately by thorough history taking, physical examination and (special) investigations (blood work) 

DNA weight loss test

The DNA Test panel is based on genetic differences in nutrient metabolism and body fat regulation or stubborn belly fat. The results can help form building blocks for signs of ageing or unexplained stubborn fat or weight gain.

Obesity is the result of a complex pathophysiological pathway involving many factors that control adipose tissue metabolism and deposits of stubborn belly fat. Cytokines, free fatty acids and insulin all play a part and genetic defects are likely to have a significant effect on the fine balance of this process.
Nam H, Ferguson BS, Stephens JM, et al; Impact of obesity on IL-12 family gene expression in insulin responsive tissues. Biochim Biophys Acta.2013 Jan;1832(1):11-9

stubborn belly fat

stubborn belly fat

KRS2 is one gene that has recently been identified as being implicated in obesity and metabolic rate. DNA sequencing in over 2,000 obese individuals identified multiple mutations of the KRS2 gene, and mutation carriers exhibited severe insulin resistance and a reduced metabolic rate. It may be that modulation of KSR2-mediated effects may have the potential to have therapeutic implications for obesity.
Pearce LR, Atanassova N, Banton MC, et al; KSR2 mutations are associated with obesity, insulin resistance, and impaired cellular fuel oxidation. Cell. 2013 Nov 7;155(4):765-77.


Fat burning

Your Naturopathic Portfolio for weight loss targets stubborn belly fat by fat burning. It converts the complex; the science into one simple and healthy solution that is life changing. For healthy fat burning & effective weight loss:

Eat. Drink. Take. Make. In The Four Phases is:
Safe –  For the right candidate
Clinical – Proven to work for real life subjects
Practical – Works around only your lifestyle. sample menus, what to keep at home and what to eat when out and about or travelling or doing what YOU do on a day-to-day basis (subject to change).
Effective – Impossible not to follow. Just ask Julius.

Weight Loss Pictures

Weight Loss Pictures


 Julius achieved this while with HSBC Private Bank, as Global Head of the Wealth Client. He did it. You can too when you book your consultation with Susannah here

* In adults the diagnosis of obesity is most commonly made using levels. BMI is calculated as weight in kilograms (kg) divided by height in metres squared (m2). Ideal BMI is 18.5 to 24.9 kg/m2.The following classification is advised by NICE:

  • A BMI of 25-29.9 kg/m2 is overweight.
  • A BMI of 30-34.9 kg/m2 is obese (Grade I).
  • A BMI of 35-39.9 kg/m2 is obese (Grade II).
  • A BMI of ≥40 kg/m2 is obese (Grade III) or morbidly obese, meaning that weight is a real and imminent threat to health.

Best hydrating drink

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Best hydrating drink

Resident Nutrition expert Susannah caught up with Women’s Health Mag to talk hydration. FAQ: How many litres of water should I drink a day? The model answer considers our daily physical activity and our health status. How much water we need is different depending, therefore, on our lifestyle. Our Mayfair and Knightsbridge, London lifestyle is on-the-go. Find your tailored Eat DRINK Take Make plan according to YOUR lifestyle.

Best hydrating drink

Best hydrating drink

The climate we live in also alters our recommended daily amount fluid intake. Water is our body’s principal chemical component and makes up about 60 percent of our body weight. If you want to know when you should be drinking water to guarantee healthy weight loss ask us.

best hydrating drink

best hydrating drink

Mineral water anyone? What makes the best hydrating drink? Let’s face it, sometimes, water gets boring. How much water should we drink each day away way? Especially when we’re working up a sweat, we need to replenish our lost water. Chugging litres of the stuff can become a chore. So, let’s pep up our water bottle!

Best sports drink

Sports drinks are increasingly regarded as an essential adjunct for anyone doing exercise, but the evidence for this view is lacking. Of course the best hydrating drink will always differ from individual to individual, depending on our body’s needs and what our health status is like at any given time. Even the guidelines for how much water we should be drinking vary.

Water is our body’s principal chemical component. Water makes up about 60-70% of our body weight. Every system in our body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells. It also provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration. Even mild dehydration can drain your energy and make you tired.

What would you do if you got your energy back?

Drink more water

Water is your body’s principal chemical component and makes up about 60-70% of your body weight. One part of our body that relies on adequate water intake is the kidneys. The kidneys are organs that might not get as much attention as our heart or lungs. However, our kidneys are responsible for many functions that help keep the body as healthy as possible.

How much water should we drink each day?

According to the Institute of Medicine (IOM), an adequate intake for men is approximately 13 cups (3 liters) a day. For women, an adequate intake is around 9 cups (2.2 liters).

Hop over to Women’s Health Mag to read Susannah’s water pep up recommendation here.

Juice Cleanse – Juicer Vs Blender

Juice Cleanse

How to do a juice cleanse isn’t easy. You need kitchen appliances or a plan of action. A detox diet might be confused with a juice cleanse. While a juice cleanse isn’t easy, it’s not as difficult as it sounds. When we’ve been eating normally and then it’s just juice -that’s probably the hardest thing to get our head around.

Rest assured. Doing a juice cleanse or any so-called detox diet properly means hunger pangs will be satisfied.

Preparation is key. Is it right for me? Do we just wish to recreate our favourite organic cafe beverage, for example?

juice cleanse

juice cleanse


Juicer Vs Blending

Blenders and juicers are electrical appliances that are found in many household kitchens.

There are fundamental differences in the juice or smoothie end product when you are using a blender or juicer for a juice cleanse.

Key Points:

  • A juicer separates juice from fibre whereas a blender will blend all of the ingredients together.
  • A juicer or juicing household appliance has options that includes built-in: centrifugal, masticating, twin-gear, hand crank mechanisms
  • Blenders are typically selected based on options for speed – high – low
  • There is no pulp or fibre in the end product of juice from your juicer
  • There is pulp or fibre in the blender end product: smoothie

Both juices and smoothies can be made using recipes to enhance health. A tailored combination treatment might benefit from juices or smoothie to give the gut and our body a rest, to heal itself. Sometimes taking prescription medication can take its toll on our liver, for example. we might want to learn about ways to reduce toxicity levels and remain fit and well throughout your PHASE ONE treatment. Examples of treatment include e.g. chronic pain, itchy, flaky scalp, acne, unexplained tiredness or unexplained infertility.

At Susannah Makram Clinics we’re helping more and more families and business owners realise the potential through nutrition.

Hormonal imbalance, allergies, sensitivities or intolerances, ovulation disorders like PCOS, endometriosis, bacterial, fungal viral/post viral infections etc.

juice cleanse

Should You Buy a Juicer or Blender for a juice cleanse or for your health in general? Which is better?

It’s important that you understand what might be healthy to one person isn’t necessarily healthy for another bachelorarbeit ghostwriter kosten. It’s only with awareness of your health history and expected outlook for the future that you can take ownership of your health. You can decide whether juicing or blending smoothies is appropriate or preferable ghostwriting hausarbeit.

When taken at the right time of the day and using the right recipe or whole food prescription for you:

If you respect that food is medicine then you will take it as prescription aufsatz schreiben lassen. You’ll use this knowledge to make informed decisions about your health for life.

  1. Your Naturopathic Portfolio is designed to work for you.
  2. It answers every question to potential obstacles in your day-to-day lifestyle.
  3. It breaks each of these barriers down into simple, manageable tasks, in the four phases.
  4. It finds solutions that are palatable facharbeit schreiben lassen. We see circumstances at very stage in our story of health. Our expression of health is connected to a concern or condition but we aren’t defined by this.

Safe, clinical, practical and effective.

Call  020 7060 3181